Iron Deficiency: Symptoms, Causes & How To Treat It
Iron is a powerful mineral, and one that can lead to feelings of fatigue if you aren’t getting enough. While iron can be found in lots of foods, particularly red meat, an increasingly vegetarian and vegan diet is leading many to consider how they can get enough to avoid an iron deficiency.
How To Prevent Hypokalemia & Choose The Right Potassium Supplements
Potassium is a mineral and an electrolyte. It is sometimes confused with vitamin K as the periodic table symbol for potassium is K, but they are very different nutrients. Potassium regulates our fluids and is vital for the healthy functioning of our bodies - so getting enough of it is very important.
Ask The Pharmacy: Vitamin & Mineral Supplements, Are They Really That Important?
Mitesh Desai, nutritionist, answers your questions on the benefits and risks of vitamin and mineral supplements
Summer Vitamins For Hayfever, Sunburn Relief & Natural Energy Boosts
As part of our vitamin video collection, we are looking at the seasonal trends in vitamin needs.
Why Do We Need Minerals? A Glossary From Landys
Below we pinpoint some of the most common minerals found in our bodies, identifying why they are important, where you can find them in your diet and, should you need them, suggested supplements and their associated benefits and risks.
Benefits Of Calcium, Magnesium & Zinc
We look at which issues, from tiredness and back pain to PMS and cramps can be helped with calcium, magnesium and zinc.