Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.
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What is Omega-3?
Omega-3 is an essential fatty acid. Your body cannot produce them on its own and so people typically obtain it through either diet or supplements. They play a crucial role in the body and are beneficial for health. There are three main types of omega-3 fatty acids1:
- Alpha-linolenic acid (ALA): This plant-based omega-3 is found in foods like flaxseeds, chia seeds, walnuts, and soybeans. ALA is a precursor to the other omega-3 fatty acids, meaning your body can convert small amounts of ALA into EPA and DHA, although the conversion process is not very efficient.
- Eicosapentaenoic acid (EPA): This type is mainly found in fish and other seafood. EPA is known for its anti-inflammatory effects and can contribute to the health of your heart and joints.
- Docosahexaenoic acid (DHA): Also primarily found in fish and seafood, DHA is important for brain and eye health, especially during the early stages of life.
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Astaxanthin is a potent antioxidant with anti-inflammatory and antiapoptotic activities which may offer promising benefits to support our eyes.
