Colostrum Supplements
Colostrum supplements are made from the very first milk produced by mammals, usually cows, in the first few days after giving birth. Naturally packed with antibodies, proteins and growth factors, this early milk plays an important role in supporting a newborn’s immune system and gut health.
Taken as a daily supplement - often in powder or capsule form, bovine colostrum is used by some people to help maintain a healthy immune response, support the gut lining and aid recovery after intense exercise. Many also find it useful for extra support during periods of stress or digestive discomfort. Shop from our premium quality range of colostrum supplements.
Colostrum Supplements FAQ
What is colostrum and how does it work in supplements?
Colostrum is the first nutrient-rich milk produced by cows after giving birth, packed with antibodies, immune factors and proteins. In supplement form, bovine colostrum helps support gut lining health, natural immune defences and general wellbeing.
What are the proven benefits of taking colostrum supplements?
People take colostrum to help strengthen the gut barrier, promote a healthy balance of gut bacteria, and boost immune system function. Some studies suggest colostrum may help reduce the risk of gut infections, improve recovery after strenuous exercise, and support nutrient absorption.
Is colostrum good for leaky gut or digestive problems?
Yes, many people search for “colostrum for leaky gut” because it’s thought to help maintain the integrity of the intestinal lining. This can support those with mild digestive discomfort, bloating or gut sensitivity, although more research is still ongoing.
How should I take colostrum supplements for best results?
For best absorption, take colostrum on an empty stomach, usually first thing in the morning or before bed. It’s available as capsules, powders or chewables - follow the label directions and drink water with it. Some people mix powdered colostrum into a protein shake or smoothie.
How long does it take for colostrum supplements to work?
Some people notice digestive improvements within a few weeks, while benefits for immune support may take a few months of consistent use. Results vary based on diet, lifestyle and dosage, so it’s best to take colostrum daily for at least 4–8 weeks before assessing effects.
Can colostrum supplements help with sports recovery?
Yes, “colostrum for athletes” is a common search because several studies show it may help maintain immune function during intense training and reduce the risk of minor infections that can interrupt training plans.
Is colostrum safe for everyone?
High-quality bovine colostrum is generally safe for healthy adults. However, people with a true milk protein allergy should avoid it. If you’re pregnant, breastfeeding, or have an underlying health condition, check with your GP before adding colostrum to your routine.
Can I take colostrum with probiotics or other supplements?
Yes. Many people combine colostrum with a probiotic to support gut balance. It can also be taken alongside other immune support vitamins like vitamin C and zinc. Space doses apart if you’re unsure, or ask a pharmacist for personalised advice.
What should I look for when choosing the best colostrum supplement?
Look for colostrum that’s ethically sourced from pasture-raised cows, low-temperature processed to preserve bioactive compounds, and tested for purity. Many people search for “grass-fed colostrum” or “high IgG colostrum” - both are signs of quality.
Can colostrum help with seasonal colds or flu?
Some small studies suggest colostrum may help reduce the frequency of upper respiratory infections, especially in people prone to catching colds during the winter months. It’s not a replacement for medical treatment or vaccines but can be part of an immune support plan.
Extra Tips:
- Take colostrum consistently to see ongoing benefits
- Store it in a cool, dry place to protect its quality
- Consider starting with a lower dose if you’re new to it, to help your gut adjust
