Rhodiola Rosea
Rhodiola, scientifically known as Rhodiola rosea, is a perennial herb native to the cold regions of Europe and Asia, particularly the Arctic and mountainous areas. Traditionally used in folk medicine, rhodiola is renowned for its adaptogenic properties, which help the body adapt to stress and promote mental and physical endurance. The root of the plant contains bioactive compounds such as rosavin and salidroside, which are believed to enhance energy levels, improve mood, and reduce fatigue. Rhodiola is often used to alleviate symptoms of anxiety and depression, enhance cognitive function, and support overall well-being.
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All you need to know about Rhodiola
Can rhodiola help fight fatigue?
Yes – rhodiola can help combat the stresses, anxiety and worry that can take a toll on our bodies, which cause us to become fatigued. In a four week study containing 60 people, those who took one rhodiola supplement per day found that their stress and fatigue levels were lowered, and that their focus and concentration levels were increased.
Can rhodiola help with type 2 diabetes?
Research has suggested that taking rhodiola supplements can aid those with type 2 diabetes by increasing glucose transporters in the blood. By transporting glucose more effectively into cells, blood sugar levels are normalised and lowered. If you are thinking of taking rhodiola supplements for diabetes, consult your GP first.
How much rhodiola should I be taking?
Rhodiola is best taken on a completely empty stomach. It shouldn't be taken after food or shortly before going to bed, as it can stimulate the stomach and the brain, which could make getting to sleep more challenging. To improve symptoms of stress, fatigue or anxiety, a dose of 400-600mg of rhodiola is recommended per day. If you are taking rhodiola to boost exercise performance, you should take between 200-300mg a couple of hours beforehand. Always speak to your GP before taking any supplements.
Does rhodiola increase serotonin?
As rhodiola is an adaptogen, it helps to lower the body's natural response to stress, making you less prone to experiencing emotional and physical symptoms of stress. Studies have shown that rhodiola boosts norepinephrine, serotonin and dopamine production.
