Rhodiola

Rhodiola grows in mountainous areas of Asia and Europe, in very cold climates. It is otherwise known as the herb 'Arctic Root'. It is very commonly used in Russia and Scandinavia for treating anxiety, depression and stress, thanks to its calming abilities. Rhodiola is an adaptogen, which helps your body to resist becoming stressed in challenging situations. In studies, after just three days, those who take rhodiola have found that their stress levels were greatly improved. Rhodiola can help with physical and emotional fatigue, including stress-related burnout. If you're feeling overwhelmed and stressed, shop our calming range of rhodiola supplements here.

24 Items

Define
  1. Terranova Fermented Rhodiola Fermodiola 250mg Capsules 50 
    Terranova Fermented Rhodiola Fermodiola 250mg Capsules 50 
    Special Price £26.03 Regular Price £32.54
  2. Living Nutrition Organic Fermented Rhodiola Caps 60
    Living Nutrition Organic Fermented Rhodiola Caps 60
    Special Price £21.59 Regular Price £26.99
  3. Nature's Answer Rhodiola Root 30ml
    Nature's Answer Rhodiola Root 30ml
    Special Price £12.59 Regular Price £13.99
  4. Terranova Rhodiola 300mg Capsules
    Terranova Rhodiola 300mg Vegicaps 100
    Special Price £30.87 Regular Price £38.58
  5. Terranova Cordyceps,Rhodiola & Ginseng Super-Blend Powder 30g
    Terranova Cordyceps,Rhodiola & Ginseng Super-Blend Powder 30g
    Special Price £24.24 Regular Price £30.30
  6. HealthAid Rhodiola 500mg Tablets 60
    HealthAid Rhodiola 500mg Tablets 60
    Special Price £15.99 Regular Price £19.99
  7. Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 90
    Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 90
    Special Price £24.72 Regular Price £30.90
  8. Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 150
    Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 150
    Special Price £31.52 Regular Price £39.40
  9. Viridian Enhanced Rhodiola Complex Veg Caps 30
    Viridian Enhanced Rhodiola Complex Veg Caps 30
    Special Price £10.76 Regular Price £13.45
  10. Viridian Enhanced Rhodiola Complex Veg Caps 90
    Viridian Enhanced Rhodiola Complex Veg Caps 90
    Special Price £26.92 Regular Price £33.65
  11. Viridian Rhodiola Rosea Root Extract Veg Caps 30
    Viridian Rhodiola Rosea Root Extract Veg Caps 30
    Special Price £7.64 Regular Price £9.55
  12. Viridian Rhodiola Rosea Root Extract Veg Caps 90
    Viridian Rhodiola Rosea Root Extract Veg Caps 90
    Special Price £18.28 Regular Price £22.85
  13. Viridian Rhodiola Rosea Root Extract Veg Caps 150
    Viridian Rhodiola Rosea Root Extract Veg Caps 150
    Special Price £28.52 Regular Price £35.65
  14. Lamberts Rhodiola Rosea 500mg Tablets 60
    Lamberts Rhodiola Rosea 500mg Tablets 60
    Special Price £8.49 Regular Price £10.95
  15. Solgar Balance Rhodiola Complex Vegicaps 60
    Solgar Balance Rhodiola Complex Vegicaps 60
    Special Price £15.75 Regular Price £22.50
  16. Higher Nature Ashwagandha & Rhodiola Complex 30 caps
    Higher Nature Ashwagandha & Rhodiola Complex Caps 30
    Special Price £14.36 Regular Price £17.95
  17. Terranova Cordyceps, Rhodiola & Ginseng Blend
    Terranova Cordyceps,Rhodiola & Ginseng Super-Blend Caps 50
    Special Price £31.57 Regular Price £39.46
  18. Solgar Rhodiola Root Extract Capsules 60
    Solgar Rhodiola Root Extract Capsules 60
    Special Price £16.99 Regular Price £26.95
    Out of stock
  19.  Terranova Rhodiola 300mg caps
    Terranova Rhodiola 300mg Vegicaps 50
    Special Price £17.70 Regular Price £22.12
    Out of stock
  20. Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 30
    Viridian MAX POTENCY Rhodiola Rosea Root Extract Veg Caps 30
    Special Price £10.28 Regular Price £12.85
    Out of stock

24 Items

Define

All you need to know about Rhodiola

Can rhodiola help fight fatigue?

Yes – rhodiola can help combat the stresses, anxiety and worry that can take a toll on our bodies, which cause us to become fatigued. In a four week study containing 60 people, those who took one rhodiola supplement per day found that their stress and fatigue levels were lowered, and that their focus and concentration levels were increased.

Can rhodiola help with type 2 diabetes?

Research has suggested that taking rhodiola supplements can aid those with type 2 diabetes by increasing glucose transporters in the blood. By transporting glucose more effectively into cells, blood sugar levels are normalised and lowered. If you are thinking of taking rhodiola supplements for diabetes, consult your GP first.

How much rhodiola should I be taking?

Rhodiola is best taken on a completely empty stomach. It shouldn't be taken after food or shortly before going to bed, as it can stimulate the stomach and the brain, which could make getting to sleep more challenging. To improve symptoms of stress, fatigue or anxiety, a dose of 400-600mg of rhodiola is recommended per day. If you are taking rhodiola to boost exercise performance, you should take between 200-300mg a couple of hours beforehand. Always speak to your GP before taking any supplements.

Does rhodiola increase serotonin?

As rhodiola is an adaptogen, it helps to lower the body's natural response to stress, making you less prone to experiencing emotional and physical symptoms of stress. Studies have shown that rhodiola boosts norepinephrine, serotonin and dopamine production.

All products from