All you need to know about Ornithine
Can ornithine help you to sleep?
Yes – if you are having sleep disturbances quite frequently, ask your GP about taking ornithine supplements, as they can reduce stress and fatigue, helping you to fall asleep more easily while improving the quality of your sleep.
Which foods contain ornithine?
As ornithine is an amino acid, it can be found in protein-rich foods like fish and red and white meat, as well as eggs. A healthy and balanced diet should provide you with 5g of ornithine per day. You should get all the ornithine you need from your diet, but if you do not, talk to your GP about taking supplements.
What are the benefits of ornithine?
Ornithine is an amino acid that is important for boosting recovery time post-exercise. It can also help cure hangovers and speed up wound healing (especially burns). Those with chronic liver disease can also take ornithine supplements to manage symptoms of their condition. Ornithine plays an important role in your body's natural urea cycle, in which it converts ammonia (from amino acids) into urea in the kidneys, where it is then excreted out into our urine. Ornithine supplements can help to improve the urea cycle and its efficiency.
Is ornithine an amino acid?
Yes – ornithine is a non-protein amino acid that is important for maintaining the health of our natural urea and waste management cycle. It also helps us to repair muscle tissue, build proteins and produce enzymes. It helps us to remove excess nitrogen from our bodies (ammonia).