Matcha Supplements
Matcha is a finely ground powder made from specially grown and processed green tea leaves, traditionally used in Japanese tea ceremonies. Unlike regular green tea, where leaves are steeped and discarded, matcha involves consuming the entire leaf, offering a more concentrated source of nutrients. This vibrant green tea is rich in antioxidants, particularly catechins like EGCG, which may help protect cells from damage and support overall health. Additionally, matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness, working synergistically with caffeine to provide a calm, focused energy boost without the jitters associated with coffee. This unique combination makes matcha a popular choice for those seeking enhanced mental clarity and sustained energy throughout the day.
- Terranova Turmeric & Matcha Green Tea Vegicaps 100Special Price £30.82 Regular Price £38.53Out of stock
- Terranova Turmeric & Matcha Green Tea Vegicaps 50Special Price £16.89 Regular Price £21.11Out of stock
- Terranova Matcha Green Tea 400mg Vegicaps 100Special Price £23.48 Regular Price £29.34Out of stock
All you need to know about Matcha
What is the difference between Maca and Matcha?
Despite their similar-sounding names, maca and matcha are distinct substances with different origins and benefits. Matcha is a green tea powder from Japan, known for its high antioxidant content and calming energy boost due to L-theanine. Maca, on the other hand, is a root vegetable from Peru, often used as a supplement to support hormonal balance and energy levels. While matcha provides immediate effects like enhanced focus and alertness, maca's benefits may develop over time with consistent use.
How should I prepare matcha tea?
To prepare matcha, sift 1–2 teaspoons of the powder into a bowl to remove clumps. Add about 60–70ml of hot water (not boiling, ideally around 80°C) and whisk vigorously in a zigzag motion using a bamboo whisk until a frothy layer forms on the surface. This traditional method enhances the flavor and texture of the tea.
Can matcha help with weight management?
Matcha may support weight management as part of a balanced diet and active lifestyle. Its combination of caffeine and catechins has been shown to increase thermogenesis and fat oxidation, potentially aiding in calorie burning. However, it's important to note that matcha is not a magic solution for weight loss and should be consumed as part of an overall healthy regimen.
Is matcha suitable for individuals sensitive to caffeine?
Matcha contains caffeine, though typically less than coffee. The presence of L-theanine in matcha can moderate the effects of caffeine, promoting a more relaxed alertness. However, individuals sensitive to caffeine should monitor their intake and consult with a healthcare professional if they have concerns.
Are there different grades of matcha?
Yes, matcha is commonly available in two main grades: ceremonial and culinary. Ceremonial-grade matcha is made from the youngest tea leaves, offering a delicate flavor and vibrant color, ideal for traditional tea preparation. Culinary-grade matcha is slightly more robust in flavor and is suitable for cooking and baking applications.
