Growing old gracefully: How to age well
The UK Office for National Statistics puts life expectancy rates at 79.4 and 83.1. Great news, but this older generation needs to learn how to ‘age well’ by delaying the onset of chronic degenerative conditions.
The most abundant protein in your body – What is it and why you should know about it
Did you know that up to 35% of all body protein content is made up of one type of protein? This protein is a key component of our connective tissue ...
Cholesterol – is it bad or essential to health?
Are you worried about your cholesterol levels? Going fat free is not the answer...
Supporting Children’s learning through movement and nutrition
By understanding more about brain architecture and neural connections, we can start to understand how best to support our child via nutrition and movement.
Healthy Body, Healthy Bones
Our bones hold us together, essentially the structural framework of the whole body. Bones are light, yet strong, mineralized tissues, forming part of a sophisticated system of levers, allowing us ...
SKIN - From the Inside Out – A Nutritional Approach to Skin Health
When we have a skin blemish, a spot, or a rash, our knee-jerk response is to reach for a lotion or cream to make it better, or makeup to hide it. But is this the optimal solution to poor skin health?