Explore natural sleep aids and melatonin alternatives that may help you beat that restless night’s sleep without the need for a prescription.

Here we explore probiotics, what they are, natural sources and the best approaches for a range of symptoms and issues. 

L-theanine may be one of the best alternatives to GABA supplements for reducing anxiety. We recommend taking between 200 mg - 400 mg of l-Theanine per day.