Keeping yourself in tip-top condition means a healthier and happier you. Whether you are looking for a general all-round daily vitamin and mineral boost, dietary supplements, minerals that help with prostate health or vitamins that help boost fertility, we've got a great range of different products for every man's needs.
All you need to know about Men's Health
What are the best vitamins and supplements for men's health?
One of the best supplements to ensure men's health is vitamin D, which plays a vital role in regulation of testosterone, which in turn helps with health problems like sleep apnoea, poor libido and fatigue. Other good minerals include magnesium, which is essential for blood glucose control, and omega-3 fatty acids, which are known for helping to boost cardiovascular health, alongside their anti-inflammatory properties.
What vitamins help boost a man's libido?
Vitamin C is one of the most important vitamins for improving a man's libido, as it helps improve blood flow, which can in turn help a man maintain erections and improve sexual performance. Foods that are high in vitamin C include citrus fruits like oranges, berries, pineapples, tomatoes, spinach, broccoli and melon.
What vitamins should a man take every day?
You should try and ensure that your diet includes plenty of vitamin D for muscle function, calcium for strong bones, vitamin C for improved libido, potassium for a strong heart, magnesium for good circulation and zinc for your immune system. Speak to your GP if you might be lacking in one of these vitamins or minerals, and feel that you may benefit from taking a daily supplement.
What does zinc do for men?
Zinc helps your body's metabolism and immune function. It is an essential mineral for ensuring that your body takes the right nutrients from your food. Protein production and cell health are also linked to zinc in the body. It also helps men to produce testosterone, improve sexual performance and boost libido.