Collagen Supplements

What is Collagen? 

Collagen is a protein that is naturally produced by the body. It is found in the muscles, bones and the skin. 

Collagen plays an important role in connective tissues. This means collagen is important for both joint flexibility but also for skin elasticity. A lack of collagen can lead to both joint pain or it can increase the ageing effect on the skin (e.g. by causing wrinkles to appear or deepen). 

What types of Collagen Supplements are available? 

Collagen supplements tend to come in three forms: 

Marine Collagen: This collagen usually comes from the skin of fish. There is some research to suggest marine based collagen is more effective than Beef (Bovine) Collagen for the skin but less effective for the joints. 

Beef Collagen: Beef Collagen (from bovine) is made from the skin, cartilage and tissue of a cow. 

Plant Collagen: Typically this is made by genetically engineering yeast or bacteria to produce vegan collagen. 

What does Collagen do? 

Providing your body with collagen allows the connective tissues in your body to abosorb it and as a result because more elastic. 

For joints this is useful because it means that the joints are more capabale of movement and thus it can help to ease discomfort associated with joint pain. 

For the skin improving the elasticity of skin means it appears more supple and soft. As skin loses its elasticity and hydration this tends to bring on the signs of ageing (such as wrinkles, fine lines and sagging). 

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  1. Ancient + Brave Matcha + Collagen Powder 150g
    Ancient + Brave Matcha + Collagen Powder 150g
    Special Price £27.20 Regular Price £34.00
  2. New Nordic Natural Magic Collagen Gummies 45
    New Nordic Natural Magic Collagen Gummies 45
    Special Price £27.96 Regular Price £34.95
  3. Vida Glow Anti-G-Ox Berry Flavour 30 x 2g
    Vida Glow Anti-G-Ox Berry Flavour 30 x 2g
    Special Price £34.40 Regular Price £43.00
  4. Vida Glow Anti-G-Ox Berry Starter Pack 14 x 2g Sachets
    Vida Glow Anti-G-Ox Berry Starter Pack 14 x 2g
    Special Price £20.00 Regular Price £25.00
  5. Vida Glow Mixed Natural Marine Collagen Trial Pack
    Vida Glow Mixed Natural Marine Collagen Trial Pack 14 x 3g
    Special Price £17.60 Regular Price £22.00
  6. Vida Glow Peach Marine Collagen Sachets
    Vida Glow Natural Marine Collagen Peach 30 x 3g
    Special Price £31.20 Regular Price £39.00
  7. Vida Glow Natural Marine Collagen Mango Flavour
    Vida Glow Natural Marine Collagen Mango 30 x 3g
    Special Price £31.20 Regular Price £39.00
  8. Vida Glow Natural Marine Collagen Blueberry Flavour
    Vida Glow Natural Marine Collagen Blueberry 30 x 3g
    Special Price £31.20 Regular Price £39.00
  9. Vida Glow Natural Marine Collagen 30 x 3g Sachets
    Vida Glow Natural Marine Collagen 30 x 3g
    Special Price £31.20 Regular Price £39.00
  10. AHS Fish Collagen Plus Vitamins Ace Tablets 250
    AHS Fish Collagen Plus Vitamins Ace Tablets 250
    Special Price £25.02 Regular Price £31.27
  11. Planet Paleo Vegan Collagen Factors Chocolate 255g
    Planet Paleo Vegan Collagen Factors Chocolate 255g
    Special Price £29.74 Regular Price £34.99
  12. Planet Paleo Vegan Collagen Factors Strawberry 231g
    Planet Paleo Vegan Collagen Factors Strawberry 231g
    Special Price £29.74 Regular Price £34.99
  13. Planet Paleo Vegan Collagen Factors Lemon 210g
    Planet Paleo Vegan Collagen Factors Lemon 210g
    Special Price £29.74 Regular Price £34.99
  14. Planet Paleo Organic Bone Broth Collagen Protein Cooling Herbs 450g
    Planet Paleo Organic Bone Broth Collagen Protein Cooling Herbs 450g
    Special Price £39.09 Regular Price £45.99
  15. Planet Paleo Organic Bone Broth Collagen Protein Cooling Herbs 225g
    Planet Paleo Organic Bone Broth Collagen Protein Cooling Herbs 225g
    Special Price £23.79 Regular Price £27.99
  16. Planet Paleo Organic Bone Broth Collagen Protein Ancient Mushrooms 450g
    Planet Paleo Organic Bone Broth Collagen Protein Ancient Mushrooms 450g
    Special Price £39.09 Regular Price £45.99
  17. Planet Paleo Organic Bone Broth Collagen Protein Ancient Mushrooms 225g
    Planet Paleo Organic Bone Broth Collagen Protein Ancient Mushrooms 225g
    Special Price £23.79 Regular Price £27.99
  18. Planet Paleo Bone Broth Collagen Protein Pure 450g
    Planet Paleo Organic Bone Broth Collagen Protein Pure 450g
    Special Price £39.09 Regular Price £45.99
  19. Planet Paleo Organic Bone Broth Collagen Protein Pure 225g
    Planet Paleo Organic Bone Broth Collagen Protein Pure 225g
    Special Price £23.79 Regular Price £27.99
  20. Planet Paleo Cacao Collagen 285g
    Planet Paleo Cacao Collagen 285g
    Special Price £30.59 Regular Price £35.99
  21. Planet Paleo Beauty Collagen 225g
    Planet Paleo Beauty Collagen 225g
    Special Price £33.99 Regular Price £39.99
  22. NeoCell NC Collagen 2 Joint Complex Capsules 120
    NeoCell NC Collagen 2 Joint Complex Capsules 120
    Special Price £32.29 Regular Price £37.99
  23. NeoCell NC Collagen+C Pomegranate 473ml
    NeoCell NC Collagen+C Pomegranate 473ml
    Special Price £30.59 Regular Price £35.99
  24. NeoCell Super Collagen Powder 198g
    NeoCell Super Collagen Powder 198g
    Special Price £20.39 Regular Price £23.99
  25. KIKI Health Collagen Bovine Peptides Capsules 150
    KIKI Health Collagen Bovine Peptides Capsules 150
    Special Price £18.36 Regular Price £22.95
  26. KIKI Health Collagen Bovine Peptides Powder 200g
    KIKI Health Collagen Bovine Peptides Powder 200g
    Special Price £15.96 Regular Price £19.95

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All you need to know about Collagen

How much collagen should I take per day?

Research has shown that humans can safely consume anything between 1 and 15 grams per day.

Research has also shown that a dose of at least 5000mg (5g) is needed daily to have an impact when supplementing with collagen.

What is the difference between type 1, type 2 and type 3 collagen?

Type 1 collagen is the most common. It is found in skin, bone, teeth, ligaments and the organs. Type 2 collagen is generally found only in cartilage. There is also type 3 collagen which is typically found in skin, muscles and blood vessels. It is very rare to see Type 3 collagen in a supplement form but many supplements either provide Type 1 only or a combination of Type 1 and Type 2.

Should I take a collagen powder or tablet?

Generally it is recommended to take collagen powder for a number of reasons.

Firstly it is often not possible to get a large enough dose of collagen into a capsule or tablet. Often capsules and tablets can contain as little as 500mg of collagen but this is not an effective dose unless you are taking a large number of tablets each day. Taking a large number can then become very ineffective from a cost perspective.

The other benefit of taking a powdered collagen is that it can be easily mixed into both hot and cold drinks without damaging it’s properties and many brands then also add in other beneficial ingredients like Vitamin C and Hyaluronic Acid. Vitamin C and Hyaluronic acid both also play an important role in achieving younger looking skin or slowing the ageing process but also in improving joint mobility and flexibility. As a result a powdered collagen, especially one combined with other beneficial ingredients is likely to provide effective results that you can feel or see.

How long does it take for collagen supplements to work?

Typically studies have found that, whether you are using collagen to improve your skin or your joints, you tend to start to see results after around eight weeks.

Skin tends to show an improvement more quickly than joint flexibility so in some cases where you are taking collagen to help with joint pain (especially for arthritis) you may find that you need to take collagen consistently for at least three months to notice a difference.

What is hydrolysed collagen?

Hydrolysed collagen is a broken down form of collagen. This involves a process called hydrolysis which involved using water to break down the collagen into smaller molecules.

The reason many supplements feature hydrolysed collagen is because this makes it much more absorbable in the body. Well absorbed supplements tend to yield better results. In addition, hydrolysed collagen tends to have little to no taste and it also dissolves in liquid easily. This means that collagen powders are easy to take and don’t taste bad.  

Can I obtain collagen naturally through food?

Yes. Eating foods like fish (with the skin), poultry, beef and even eggs and dairy all provide collagen. The issue with trying to obtain collagen only through foods is that you tend to get the complex version of collagen instead of the hydrolysed version that goes into supplements. This means that your body needs to break down the collagen into a form it can make use of; this process is inefficient and so you don’t tend to absorb enough collagen to make a huge difference when trying to get your intake solely from food.

Is it safe to take collagen?

Yes there are plenty of studies which show that taking up to 15g (15000mg) of collagen is safe.

When should I stop taking collagen?

In a small number of cases people experience itchiness, swelling or difficulty breathing after taking collagen. If you experience this then it’s important to immediately stop taking the supplement and it is also recommended that you should visit a doctor.

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