Omega Oil

Omega oils are also known as Omega-3 oils, which are oils that are high in essential fatty acids that are very important for brain, heart, eye and skin health.

You can get more omega oils in your diet by eating oily fish such as herring, mackerel, sardines and salmon. For vegetarians, vegans or those who may not get enough oily fish in their diet, omega oil supplements are a good option to ensure a regular dose of omega-3. If you have a history of heart disease or high triglycerides, you may need higher levels of omega oils in your diet to ensure cardiovascular health.

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  1. Wiley's Finest Alaskan Omega-3 Softgels 60
    Wiley's Finest Wild Alaskan Omega-3 Softgels 60
    Special Price £18.39 Regular Price £22.99
  2. Wiley's Finest Wild Alaskan Omega-3 Softgels 120
    Wiley's Finest Wild Alaskan Omega-3 Softgels 120
    Special Price £35.99 Regular Price £44.99
  3. Lifeplan Omega 3, 6 & 9 750mg Caps 90
    Lifeplan Omega 3, 6 & 9 Caps 90
    Special Price £9.99 Regular Price £12.49
  4. Lifeplan Omega 3, 6 & 9 750mg Caps 30
    Lifeplan Omega 3, 6 & 9 Caps 30
    Special Price £4.23 Regular Price £5.29
  5. Lifeplan Super Hi-Strength Omega 3 Fish Oil 1000mg Caps 90
    Lifeplan Super Hi-Strength Omega 3 Fish Oil Caps 90
    Special Price £8.63 Regular Price £10.79
  6. Lifeplan Omega 3 Fish Oil 1000mg EPA and DHA Capsules
    Lifeplan Omega 3 Fish Oil Caps 90
    Special Price £6.39 Regular Price £7.99
  7. Lifeplan Omega 3 Fish Oil 1000mg EPA and DHA Capsules
    Lifeplan Omega 3 Fish Oil Caps 30
    Special Price £3.59 Regular Price £4.49
  8. CleanMarine V-Good Capsules 30
    CleanMarine V-Good Capsules 30
    Special Price £17.99 Regular Price £21.99
  9. Udo's Choice Ultimate Oil Blend 1000mg Capsules 60
    Udo's Choice Ultimate Oil Blend 1000mg Capsules 60
    Special Price £13.59 Regular Price £16.99
  10. Lamberts Eyewise Omega 3 Capsules 60
    Lamberts Eyewise Omega 3 Capsules 60
    Special Price £17.99 Regular Price £22.95
  11. Quest Vitamins Sea Buckthorn (Omega 7) Caps 90 Special
    Quest Vitamins Sea Buckthorn (Omega 7) Caps 90
    Special Price £13.43 Regular Price £19.19
  12. Quest Vitamins Super Omega 3-6-9 Caps 90
    Quest Vitamins Super Omega 3-6-9 Capsules 90
    Special Price £11.52 Regular Price £16.45
  13. Quest Vitamins Omega 3 Fish Oil Caps 90 Special
    Quest Vitamins Omega 3 Fish Oil Caps 90
    Special Price £5.45 Regular Price £7.79
  14. Quest Vitamins Omega 3 Caps 45
    Quest Vitamins Omega 3 Caps 45
    Special Price £5.45 Regular Price £7.79
  15. Nature's Answer Omega-3 Liquid 480ml
    Nature's Answer Omega-3 Liquid 480ml
    Special Price £23.39 Regular Price £25.99
  16. Wiley's Finest Peak Omega-3 Liquid 2150mg EPA & DHA 125ml
    Wiley's Finest Peak Omega-3 Liquid 2150mg EPA & DHA 125ml
    Special Price £19.99 Regular Price £24.99
  17. Wiley's Finest Peak Omega-3 Liquid 2150mg EPA & DHA 250ml
    Wiley's Finest Peak Omega-3 Liquid 2150mg EPA & DHA 250ml
    Special Price £33.59 Regular Price £41.99

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All you need to know about Omega Oil

Are Omega oils good for you?

Omega oils (omega-3 oils) that are found in fish and other seeds oils have many health benefits for the body, as they contain high levels of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are fatty acids that are essential nutrients for preventing diabetes and heart disease. Having a diet that is high in omega oils can also help to reduce blood pressure and reduce clots in the arteries, helping to prevent the chances of a heart attack, cardiac arrest or stroke. These fatty acids can also reduce the chances of developing an abnormal heart rhythm.

What are the side effects of omega oils?

Side effects from omega-3 fish oils are mild, but common complaints include an upset stomach, watery stools, feeling sick, fishy breath and a fishy taste in the mouth. If you take more than 3 grams of fish oil per day, your chances of bleeding may be greater if you are on blood thinning medications. Always consult your doctor before introducing more omega-3 oils to your diet.

What oils are high in omega-3?

There are many oils that contain high levels of omega-3 fatty acids, including flaxseed oil, mustard oil, soybean oil, cod liver oil and walnut oil. The richest types of omega-3 oils are cod liver oil and flaxseed oil, which is made from milled flax seeds.

Can omega-3 oils help brain health?

Yes – it has been suggested that omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can help with normal brain function and brain development in small children. Those with mild brain disorders or depression are often encouraged to boost levels of omega-3 in their diet, as this can reduce symptoms and improve brain function.

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