Calcium

Calcium is essential for healthy bones and teeth. It also helps our bodies to clot our blood properly. We can't produce it naturally, which is why it is very important to get all the calcium we need through our diet. If you're vegan or vegetarian, this can sometimes be difficult. Keep your calcium intake topped up with supplements from our range.

Items 1-32 of 34

Page
Define
  1. Solaray Calcium Citrate 1000mg Capsules 240
    Solaray Calcium Citrate 1000mg Capsules 240
    Special Price £15.99 Regular Price £19.99
  2. Nature's Aid Calcium, Magnesium & Vitamin D3 Tablets 90
    Nature's Aid Calcium, Magnesium & Vitamin D3 Tablets 90
    Special Price £7.46 Regular Price £9.95
  3. Nature's Aid Chewable Calcium 400mg with Vitamin D3 Tablets 60
    Nature's Aid Chewable Calcium 400mg with Vitamin D3 Tablets 60
    Special Price £4.46 Regular Price £5.95
  4. Nature's Plus Source of Life Garden Organic Calcium 1000mg VCaps 120
    Nature's Plus Source of Life Garden Organic Calcium 1000mg VCaps 120
    Special Price £36.51 Regular Price £42.95
  5. Nature's Plus Animal Parade Calcium Chewables 90
    Nature's Plus Animal Parade Calcium Chewables 90
    Special Price £7.23 Regular Price £8.50
  6. Nature's Plus Animal Parade Sugar Free Calcium Chewables 90
    Nature's Plus Animal Parade Sugar Free Calcium Chewables 90
    Special Price £8.46 Regular Price £9.95
  7. Lamberts Chewable Calcium 400mg Tablets 60
    Lamberts Chewable Calcium 400mg Tablets 60
    Special Price £6.99 Regular Price £8.95
  8. Lamberts CalAsorb Calcium 800mg Tablets 60
    Lamberts CalAsorb Calcium 800mg Tablets 60
    Special Price £6.49 Regular Price £7.95
  9. Lamberts CalAsorb Calcium 800mg Tablets 180
    Lamberts CalAsorb Calcium 800mg Tablets 180
    Special Price £13.49 Regular Price £16.95
  10. Lamberts Calcium Ascorbate Powder 250g
    Lamberts Calcium Ascorbate Powder 250g
    Special Price £21.49 Regular Price £26.75
  11. Lamberts Calcium Pantothenate 500mg Time Release Tablets 60
    Lamberts Calcium Pantothenate 500mg Time Release Tablets 60
    Special Price £9.99 Regular Price £12.50
  12. PharmaNord Bio-Calcium + D3 + K 500mg tabs 150
    PharmaNord Bio-Calcium + D3 + K 500mg Tablets 150
    Special Price £12.72 Regular Price £15.90
  13. PharmaNord Bio-Calcium + D3 + K 500mg Tabs 60
    PharmaNord Bio-Calcium + D3 + K 500mg Tablets 60
    Special Price £6.36 Regular Price £7.95
  14. HealthAid Calcium Complete 800mg tablets 120
    HealthAid Calcium Complete 800mg tablets 120
    Special Price £8.79 Regular Price £10.99
  15. HealthAid Magnesium + Calcium tablets 90
    HealthAid Magnesium + Calcium tablets 90
    Special Price £13.59 Regular Price £16.99
  16. HealthAid Calcium 600mg Chewable Tablets 60
    HealthAid Calcium 600mg Chewable Tablets 60
    Special Price £7.19 Regular Price £8.99
  17. Nature's Plus Cal/Mag with Vitamin D3 & Vitamin K2 Vanilla Chewables 60
    Nature's Plus Cal/Mag with Vitamin D3 & Vitamin K2 Vanilla Chewables 60
    Special Price £11.31 Regular Price £13.30
  18. Nature's Plus Cal/Mag With D3/K2 Tabs 90
    Nature's Plus Cal/Mag With D3/K2 Tabs 90
    Special Price £13.22 Regular Price £15.55
  19. Nature's Plus Cal/Mag With D3/K2 Tabs 180
    Nature's Plus Cal/Mag With D3/K2 Tabs 180
    Special Price £23.89 Regular Price £28.10
  20.  Higher Nature Super OsteoFood Tablets
    Higher Nature Super OsteoFood Vegetarian Tablets 90
    Special Price £9.20 Regular Price £11.50
  21. Solgar Calcium Magnesium plus Zinc Tablets 250
    Solgar Calcium Magnesium plus Zinc Tablets 250
    Special Price £14.99 Regular Price £20.99
  22. Solgar Calcium Magnesium plus Zinc Tablets 100
    Solgar Calcium Magnesium plus Zinc Tablets 100
    Special Price £7.49 Regular Price £10.50
  23. Solgar Calcium Magnesium plus Boron Tablets 250
    Solgar Calcium Magnesium plus Boron Tablets 250
    Special Price £14.99 Regular Price £20.99
  24. Solgar Calcium Magnesium Plus Boron Tablets 100
    Solgar Calcium Magnesium Plus Boron Tablets 100
    Special Price £7.99 Regular Price £10.75
  25. Solgar Calcium Magnesium Citrate Tablets 100
    Solgar Calcium Magnesium Citrate Tablets 100
    Special Price £13.49 Regular Price £18.75
  26. Solgar Calcium Magnesium Citrate Tablets 50
    Solgar Calcium Magnesium Citrate Tablets 50
    Special Price £6.99 Regular Price £9.75
  27. Solgar Ultimate Bone Support Tablets 120
    Solgar Ultimate Bone Support Tablets 120
    Special Price £26.49 Regular Price £37.99
    Out of stock

Items 1-32 of 34

Page
Define

All you need to know about Calcium

Which foods are high in calcium?

Our bodies cannot produce calcium naturally, which is why it is so important that we get the calcium we need through our diets. If you don't get enough calcium, you may start to experience problems with your teeth and bones. You can get calcium naturally through eating dairy like yogurt and cheese, and by drinking milk. Soya products like tofu and beans also contain high levels of calcium, as well as nuts and leafy greens like spinach.

How much calcium do I need per day?

It is recommended that the average adult has a calcium intake of 700mg per day. Usually, you can get all the calcium you require through a naturally balanced diet. For some people however, this may be more challenging, and a calcium supplement may be beneficial. Many calcium tablets also contain nutrients such as zinc and magnesium, or vitamin D. If you feel you might be lacking in calcium, speak to your GP to see if you should be taking supplements, as taking too much calcium can be as bad for you as too little calcium.

Is calcium or vitamin D better for bones?

Your body needs both vitamin D and calcium in order to function healthily. Vitamin D is vital to bone health and works in tandem with calcium, as it helps to increase the absorption of calcium in your gut. If you do not get enough vitamin D, your body can only absorb up to 15% of the calcium you get from your diet.

Can calcium supplements be harmful?

There has been inconclusive evidence that calcium supplements are harmful, but the best way to get calcium is always through your diet. You should speak to your doctor if you feel you are lacking in calcium.

All products from