SPF 50+

Is factor 50 the highest SPF? While you can get products on the market that claim to be factors that are over 50 or even 100, they will only ever be around 98% effective as a maximum, and there isn't much difference between them. More often than not, higher numbers are just a marketing ploy. Factor 50 will give you the best protection possible if you apply the sunscreen correctly. What's the right way to apply a sunscreen? When applying sun protection, 30 is the minimum protection you should use. Use 50 where you can. You should apply your sun screen 20 minutes before venturing out into the sun, as this will allow it to activate and begin working. 2 hours is the longest amount of time you can go without reapplying sunscreen (if you are swimming in the sea or a pool, you'll need to re-apply it every time you get out of the water). You should coat your skin with a layer that is 0.002mm. For the entire body, that is a shot glass full of lotion. If you are using a spray sunscreen, spray for between 30 to 90 seconds to get enough protection onto your skin. Can my diet help me to burn less? Your diet can certainly help how you burn in the sun and the extent that it damages your skin. Lycopene supplements have been suggested to help prevent UV damage, while carotenoids can also help your body to have less skin damage after exposure to UV rays. That said, you shouldn't substitute supplements for sunscreen – always wear sunscreen when you go out in the sun. Will I still get enough vitamin D if I wear sunscreen? It is true that your body's ability to produce vitamin D is inhibited when you wear sunscreen, but it should still produce enough vitamin D if you have a healthy and balanced diet. Some UV light is also still getting through, despite the sunscreen being on. If you are concerned that you are not getting enough vitamin D, speak to your GP about a supplement or dietary changes.