Garlic
Garlic, scientifically known as Allium sativum, is a bulbous plant native to Central Asia and has been used for thousands of years, both as a culinary ingredient and for its medicinal properties. Ancient civilizations, including the Egyptians, Greeks, and Romans, recognised garlic for its health benefits, often using it to enhance immunity.
Garlic contains the active compound allicin, which is responsible for its distinctive aroma and many of its health benefits. Research suggests that garlic may support cardiovascular health by reducing blood pressure, lowering cholesterol levels, and improving overall heart function. Additionally, garlic is known for its antibacterial, antiviral, and antifungal properties, making it a popular natural remedy for boosting the immune system.
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All you need to know about Garlic
What are the benefits of garlic supplements?
Studies have shown that taking garlic powder supplements help to keep arteries more flexible, preventing conditions like atherosclerosis (in which the arteries harden). Garlic can also help people with diabetes, as it helps to reduce blood sugars before eating. It can be used to treat high blood pressure and cholesterol, if taken for more than 8 weeks at a time, and can prove highly effective in preventing a build-up of fat in the liver (in those with fatty liver disease).
What are the side effects of garlic supplements?
Garlic supplements are safe if they are taken as recommended. When taken orally as a supplement, garlic can cause bad breath, stomach upset, vomiting, loose stools and a garlic smell coming through the skin. Garlic may also increase the chance of bleeding in those who are taking medications to prevent blood clotting (like Warfarin).
Can pregnant women take garlic supplements?
Garlic is safe during pregnancy when used in its raw form in food. You should consult your doctor before taking garlic supplements in powder or tablet form if you are pregnant or breastfeeding.
Can garlic help sexually?
Yes – garlic is known to boost sex drive because it contains a compound called allicin, which is known for increasing blood flow around the body, including to the sexual organs. Libido and sexual performance can be increased in both men and women who take garlic supplements.
Is garlic beneficial for weight loss?
Some studies suggest that garlic may aid in weight loss by boosting metabolism and promoting fat burning. Its ability to reduce inflammation and improve heart health can also contribute to a more effective weight management strategy.
