As part of the Zingiberaceae family (along with turmeric), ginger has a spicy and strong taste and smell, and is known to be something of an all-round superfood. It has high anti-inflammatory and antioxidant properties, and is commonly used to treat menstrual pain and cramps, digestive problems, nausea and osteoarthritis. From ginger capsules and tablets to ginger root liquid, shop our range of supplements to get your dose of this versatile natural remedy.
All you need to know about Ginger
What are the health benefits of ginger?
Ginger helps to improve gut health by stimulating digestive enzymes and helping our body to process food. It helps to prevent constipation and indigestion, and can also aid stomach cramps. Ginger is a popular natural remedy during menstruation, and can be highly effective at relieving menstrual cramps and pain. Because of its anti-inflammatory properties, it can also be helpful to those suffering from conditions like osteoarthritis.
What are the side effects of ginger supplements?
Ginger is known to be safe for most people, but you should speak to your GP before taking any supplements, especially if you are on medications to thin the blood and prevent clotting, or if you are pregnant. Frequently reported side effects of ginger include heartburn, stomach upset, loose stools, skin rash or irritation and heavy periods.
How much ginger supplement should I take every day?
You shouldn't take more than 4g of ginger supplement per day. If you are pregnant, this should be lowered to no more than 1g per day. Speak to your doctor or pharmacist about the correct dose for your health goals.
Is ginger good for blood pressure?
Ginger is used in traditional medicine to lower blood pressure and to improve circulation. It prevents blood clots, which in turn can aid those who are at a higher risk of developing heart disease, heart attacks, stroke and diabetes.