Multivitamins are hugely popular because they provide a convenient, broad spectrum approach to living a healthier lifestyle. In some cases people aren't sure what specifically they want to see change; it's hard to know whether a lack of energy is down to iron deficiency, a lack of Vitamin B or a lack of Vitamin D and so multivitamins can help to boost the body in a variety of ways all at once.
Landys Chemist has a variety of the best multivitamins in the market – including products that are suitable for Vegetarians or Vegans as well as products that are free of all the most common allergens (e.g Gluten, Sugar, Salt, Starch, Soy). We also have a products that are specifically for men or women if you feel you need something catered to your specific needs.
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All you need to know about Multivitamins
Is it better to take a Multivitamin or Individual Vitamins?
The risk is that a multivitamin might be missing an essential nutrient that you need. Some people need very specific supplements, either because of a specific requirement they have (e.g. IBS) or because of a specific issue in their lifestyle (e.g. they are taking prescription medication or smoke).
If you are looking for a general all round product to help improve your wellness then multivitamins are generally quite good. If you have had specific advice about a deficiency in your diet or blood then it might be better to focus on whatever you individually require to keep your diet balanced.
Are multivitamins worth taking?
The simple truth is that not all vitamins are created equal. Some vitamin companies spend far more on marketing than they do on product research. The result is that some multivitamins are made with cheap quality materials or lack in proper research about how they break down in the body.
As a result, low quality multivitamins tend to struggle to break down in the gut when they need to (because the capsule is made using the cheapest material, not the best). This means that the body struggles to absorb all the nutrients and so you don’t strictly see many benefits.
Fortunately, at Landys Chemist we carefully select the companies we work with – if we don’t think products are made with sufficient quality then we won’t stock them. You can always buy vitamins from us in the confidence that we have already vetted brands to ensure we think the ingredients they use are high quality and their manufacturing processes are focussed on quality not price.