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Amino Acids

Amino acids are often referred to as the building blocks of protein. They are compounds that play a vital role in building proteins but they also have a big role to do with the proper functioning of hormones and neurotransmitters. Amino acids are commonly used by those who are trying to gain mass. That said there are certain Amino acids that are very beneficial for people trying to relax or de-stress. L-Theanine is an amino acid that is commonly found in tea which is believed to have calming properties.

You can get amino acids naturally through your diet. Most foods from animal protein sources contain all the key amino acids. There are also lots of plant-based foods which contain lots of protein and amino acids. Common plant-based sources of protein include peas, chickpeas, lentils and soybeans.

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