HealthAid Creatine Monohydrate powder 200g
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Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri Phosphate), one of the body’s quick energy molecules.
Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include HealthAid Creatine Monohydrate powder in their diet. This may help increase the muscle stores of Creatine needed in weight lifting or sprinting.
HealthAidCreatine Monohydrate 200g Powder may be of benefit to:
People who gym or exercise often
Those who wish to maintain a healthy body weight
Anyone who is involved in intense physical activity
People experiencing physical stress and are often tired
Recommended Daily Intake of Creatine Monohydrate 200g Powder:
Adults and children over 16 years take a loading dose of 8 grams or two heaped teaspoons per day for seven days, then switch to a maintenance dose of 4 grams or one heaped teaspoon thereafter. Dissolve in warm water and drink. Do not exceed recommended daily intake unless advised by a suitably qualified person.
|Ingredients||Creatine Monohydrate Powder|
|Disclaimer||Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.|
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