All you need to know about Fenugreek
What are fenugreek supplements good for?
Fenugreek has been traditionally used to treat diabetes and lower blood sugar levels, as well as to boost milk supply in breastfeeding women. More recent studies have also discovered that fenugreek is good for treating menstrual cramps and painful periods.
Does fenugreek boost testosterone?
Yes – in older men, fenugreek can be taken to increase testosterone levels, because it contains compounds called furostanolic saponins. Testosterone naturally declines as a man gets older. By boosting testosterone levels, fenugreek can increase libido and improve sexual function, as well as energy levels, mood, mental function and health of bones. Those who have testosterone deficiency may benefit from taking fenugreek supplements.
Can I take fenugreek supplements every day?
It has been suggested that fenugreek supplements are generally safe when taken every day, and can be taken for up to six months at a time. You should always consult your doctor before taking supplements to treat underlying health conditions. Some people may experience side effects from taking fenugreek supplements, including an upset stomach, loose stools, gas and bloating, feeling nauseous, headaches and dizziness.
Can fenugreek make my breasts bigger?
Fenugreek can slightly enhance breast size by replicating the effects of the female hormone estrogen, and by stimulating prolactin production. These hormones influence the way breasts grow and develop, resulting in fuller and firmer breast tissue.