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Selenium

Selenium is an important mineral for body function, and can be found in foods including liver, fish, poultry and wholewheat. It is used to treat thyroid conditions, high blood pressure during pregnancy and conditions that affect the cardiovascular system. Some people take selenium for healthy nails and hair thanks to its antioxidant properties. Keep your selenium levels healthy with our range of supplements.

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  1. BetterYou Selenium + ACE Oral Spray 50ml
    BetterYou Selenium + ACE Oral Spray 50ml
    Special Price £13.45 Regular Price £14.95
  2. Pharmanord Bio-Selenium + Zinc (+Vit C, E and B6) Tabs 90
    Pharmanord Bio-Selenium + Zinc Tablets 30
    Special Price £3.40 Regular Price £4.25
  3. Quest Vitamins Synergistic Selenium Tabs 90
    Quest Vitamins Synergistic Selenium Tabs 90
    Special Price £8.18 Regular Price £11.69
  4. Quest Vitamins Synergistic Selenium Tabs 30
    Quest Vitamins Synergistic Selenium Tabs 30
    Special Price £4.10 Regular Price £5.85
  5. Pharmanord Bio-Selenium + Zinc (+Vit C, E and B6) Tabs 360
    Pharmanord Bio-Selenium + Zinc Tablets 360
    Special Price £30.36 Regular Price £37.95
  6. Pharmanord Bio-Selenium + Zinc (+Vit C, E and B6) Tabs 90
    Pharmanord Bio-Selenium + Zinc Tablets 90
    Special Price £9.56 Regular Price £11.95
  7. Lamberts Selenium 200µg + A+C+E Tablets 100
    Lamberts Selenium 200ug + A+C+E Tablets 100
    Special Price £6.99 Regular Price £8.95
  8. Lamberts Selenium 200µg Tablets 60
    Lamberts Selenium 200ug Tablets 60
    Special Price £6.49 Regular Price £7.95
  9. Terranova Selenium 200ug complex
    Terranova Selenium 200ug Complex Vegicaps 100
    Special Price £17.60 Regular Price £22.00
  10. Terranova Selenium 200ug Complex Vegicaps 50
    Terranova Selenium 200ug Complex Vegicaps 50
    Special Price £9.68 Regular Price £12.10
  11. Terranova Selenium 100ug Complex
    Terranova Selenium 100ug Complex Vegicaps 100
    Special Price £13.64 Regular Price £17.05
  12. Terranova Selenium 100ug Complex
    Terranova Selenium 100ug Complex Vegicaps 50
    Special Price £7.52 Regular Price £9.40
  13.  Higher Nature Thyroid Support Formula
    Higher Nature Thyroid Support Formula Vegetable Capsules 60
    Special Price £11.76 Regular Price £14.70
  14.  Higher Nature Selenium
    Higher Nature Selenium 200ug Vegetarian Tablets 60
    Special Price £8.64 Regular Price £10.80
  15. Solgar Selenium 200ug (Yeast Bound) Tabs 50
    Solgar Selenium 200ug (Yeast Bound) Tabs 50
    Special Price £9.99 Regular Price £13.99
  16. Solgar Selenium 200ug (Yeast Free) Tabs 250
    Solgar Selenium 200ug (Yeast Free) Tabs 250
    Special Price £28.49 Regular Price £40.75
  17. Solgar Selenium 200ug (Yeast Free) Tabs 50
    Solgar Selenium 200ug (Yeast Free) Tabs 50
    Special Price £8.49 Regular Price £11.50
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All you need to know about Selenium

What are the benefits of selenium?

Selenium is good for treating conditions that are related to an underactive thyroid. Those that take up to 200mg of selenium every day are more likely to produce fewer antibodies that are linked to underactive thyroid. Selenium is also known to be a good mood-booster, and can also benefit those who suffer from conditions linked to weak bones and joint inflammation. Selenium can be used to treat high blood pressure and pregnancy complications such as pre-eclampsia. Pregnant women who take selenium have a reduced chance of developing pre-eclampsia.

What are the side effects of selenium?

Always consult your GP before taking selenium, to check that you are taking the right dose for your needs. It is advised that no more than 400mg of selenium is taken by mouth per day. Taking a dose higher than this can cause selenium toxicity, which can cause muscle pain and tenderness, circulatory problems, irritability, nausea and vomiting, hair loss, a metallic taste in the mouth and a lack of energy.

Can selenium help protect against heart disease?

It has been suggested in research that low levels of selenium contribute to a risk of heart disease. Taking selenium generally reduces inflammation in the body, and also reduces levels of the marker C-reactive protein (CRP), that can contribute to heart disease. The anti-inflammatory qualities of selenium help to prevent a build-up of plague in the arteries, thereby reducing your risk of heart disease and other problems like stroke and heart attacks.

Which foods are high in selenium?

There are many healthy foods that are high in selenium, including tuna, halibut, sardines, chicken, shiitake mushrooms, eggs, oysters, Brazil nuts and sunflower seeds.

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