Vitamin and minerals

  1. Chromium for PCOS
    April 29, 2024

    Chromium for PCOS

    Learn the benefits and efficacy of chromium supplementation for combating symptoms of PCOS.

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  2. the relationship between magnesium and menopause
    April 25, 2024

    Why is magnesium important during menopause?

    Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.

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  3. why are omega-3 fatty aids important?
    April 25, 2024

    Why Omega-3 Fatty Acids are Important

    What is Omega-3?

    Omega-3 is an essential fatty acid. Your body cannot produce them on its own and so people typically obtain it through either diet or supplements. They play a crucial role in the body and are beneficial for health. There are three main types of omega-3 fatty acids1:

    1. Alpha-linolenic acid (ALA): This plant-based omega-3 is found in foods like flaxseeds, chia seeds, walnuts, and soybeans. ALA is a precursor to the other omega-3 fatty acids, meaning your body can convert small amounts of ALA into EPA and DHA, although the conversion process is not very efficient.
    2. Eicosapentaenoic acid (EPA): This type is mainly found in fish and other seafood. EPA is known for its anti-inflammatory effects and can contribute to the health of your heart and joints.
    3. Docosahexaenoic acid (DHA): Also primarily found in fish and seafood, DHA is important for brain and eye health, especially during the early stages of life.
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  4. magnesium citrate vs magnesium glycinate
    January 22, 2024

    Is it better to take magnesium citrate or magnesium glycinate?

    Learn what the key differences are between magnesium glycinate and magnesium citrate and understand wihich form is best for you.

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  5. What is Liposomal?
    December 22, 2023

    What is Liposomal?

    Liposomal supplements provide a supplement with higher bioavailability, stability and absorption rates when compared with traditional supplementation, but why?

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  6. The benefits of Liposomal B Vitamins
    December 19, 2023

    What are Liposomal B Vitamins and their benefits?

    Liposomal B Vitamins utilise phospholipid bubbles to protect it from digestive degradation, resulting in higher bioavailability and absorption rates.

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  7. The Benefits of L-Carnitine for PCOS
    December 06, 2023

    Benefits of L-Carnitine for PCOS

    This blog explores the benefits of L-carnitine supplementation for those with PCOS, from helping reduce high androgen levels, to aiding in weight management by improving insulin sensitivity

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  8. What is Cholesterol in simple terms?
    October 18, 2023

    What is Cholesterol in simple terms?

    Discover everything you need to know about Cholesterol and the best supplements for managing it  in this simple guide.

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  9. Can you take copper and zinc together
    July 14, 2023

    Should You Take Zinc and Copper Together?

    We explore the best way to supplement both zinc and copper together in a safe way to ensure our bodies are obtaining enough of these essential minerals.

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  10. L-Carnitine benefits
    June 30, 2023

    Top Benefits of taking L-Carnitine

    Unveiling the power of L-Carnitine: In this blog you will learn about the function of L-Carnitine in the body and how taking it as a supplement can greatly benefit your physical and mental well-being

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