Vitamin and minerals

  1. Serotonin Cities
    March 06, 2023

    Serotonin Cities

    Serotonin regulates happiness and anxiety. We explore the top serotonin-boosting cities in the UK.

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  2. Gout
    March 01, 2023

    Gout symptoms, prevention and treatment

    Gout is a painful kind of arthritis that occurs when crystals form around and inside the joints, causing severe pain, discolouration beneath the skin and swelling.

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  3. Irish Sea Moss Benefits
    January 30, 2023

    Top 5 Benefits of Irish Sea Moss Capsules

    Sea moss is trending due to its health benefits such as being a rich source of iodine, potassium, magnesium and calcium, promoting skin health and more!

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  4. The Best Vitamins For Menopause
    January 12, 2023

    Essential Vitamins and Supplements for Menopause

    Highlighting vitamins and supplements that are essential in supporting changes that occur during all stages of menopause.

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  5. The Best Vitamins For Tiredness and Fatigue
    January 11, 2023

    The Best Vitamins For Tiredness and Fatigue

    The best vitamins and minerals you could take to combat everyday tiredness and fatigue.

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  6. The Benefits Of Magnesium Malate
    January 09, 2023

    The Benefits Of Magnesium Malate

    We look at the benefits of magnesium malate, from improving mood and exercise performance, to reducing the symptoms of bone and muscle conditions.

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  7. The Benefits and Uses of Ashwagandha
    January 05, 2023

    The Benefits and Uses of Ashwagandha

    We look at this unique herb, the supposed benefits and what the scientific studies have discovered about its uses.

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  8. Herbs and supplements for menopause
    December 07, 2022

    How To Support Menopause With Natural Botanicals

    Discover how you can alleviate your menopausal symptoms with natural herbs and supplements.

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  9. How To Boost Serotonin Levels
    November 23, 2022

    How To Boost Serotonin Levels

    We explain how to boost your serotonin levels with diet, exercise and supplements.

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  10. how does inostiol help with pcos
    November 23, 2022

    What Is PCOS And How Does Inositol Alleviate Symptoms?

    Find out more on how Inositol may be a helpful treatment for Polycystic Ovary Syndrome (PCOS).

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