Vitamin and minerals

We explain how to boost your serotonin levels with diet, exercise and supplements.

Find out more on how Inositol may be a helpful treatment for Polycystic Ovary Syndrome (PCOS).

To help combat your allergic reactions to nature, we've sought out the best natural remedies for hay fever.

Inositol has gained nationwide attention as a vitamin supplement that has dramatic health benefits.

Milk thistle has been used for more than 2,000 years. But does it have any proven benefits?

We've taken a look at the benefits, symptoms of zinc deficiency and what the best zinc supplements are.

To help those living with arthritis, we've created this guide looking at how nutrition impacts your health, and the best and worst foods for arthritis.

Here, we put the spotlight on tea tree oil to offer a clearer understanding of how, and if, you should be using it.

Dr Shamini Singh Sachdev explains why most people don't get enough magnesium and the common signs of magnesium deficiency.

Here, we look at zinc and vitamin C in combination, and their benefits in the body.