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Learn if sunscreen prevents tanning, how UV rays affect melanin production, and expert-backed ways to protect your skin with daily SPF and self-tanners.
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The La Roche‑Posay Mela B3 UV Daily Moisturizer SPF 30 contains 5% niacinamide, combined with their Melasyl™ ingredient in a lightweight, non-comedogenic formula for oily skin.
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Discover the key differences between ubiquinone and ubiquinol, and find out which form of CoQ10 is best for your energy, heart health, and age-related needs.
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Learn how to get smooth, glowing glass skin with a simple, expert-approved skincare routine focused on hydration, exfoliation, SPF and barrier support.
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Discover the best supplement to reduce cortisol levels, including ashwagandha, magnesium, and more. Support stress, sleep, mood, and adrenal balance.
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Wondering when to take your CoQ10 supplement? Learn how timing, meal type and supplement form impact energy, absorption, and sleep quality.
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Stay informed about the latest UK regulations on banned and restricted skincare ingredients in 2025. This guide covers prohibited substances like Lilial, Hydroquinone, Mercury compounds, Corticosteroids, and Human-Derived Exosomes, as well as newly restricted ingredients such as Methyl Salicylate, Benzophenone-3, Kojic Acid, and Retinol derivatives. Understand the reasons behind these bans and restrictions to make safer choices for your skincare routine.
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Discover the safe daily dose of Lion’s Mane mushroom. Backed by clinical research and expert advice, learn how to use it for brain, nerve and gut support.
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Explore whether matcha affects fertility, with NHS-backed caffeine guidance and evidence on antioxidants like EGCG. Separate fact from social media myth.
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Wondering if you can take collagen while pregnant? This helpful guide covers the safety, benefits, and best collagen supplements for pregnancy, with pharmacist advice included.
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Explore Candida overgrowth symptoms, common causes like antibiotics or sugar-rich diets, natural treatments, probiotics, and how to test effectively at home.
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MGO (methylglyoxal) is the compound behind Manuka Honey's antibacterialbenefits. Learn MGO levels, uses & how to choose right MGO honey.
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Concerns over Benzoyl Peroxide in the US version of Effaclar Duo have led to confusion. The UK formula is benzoyl peroxide-free, using safer, effective alternatives like niacinamide and salicylic acid.
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Explore the safety of NMN supplementation, its potential benefits for energy and aging, common side effects, and whether it’s suitable for cancer patients. Learn more now.
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Learn how reducing gluten, dairy, caffeine, and alcohol can help manage endometriosis pain. Explore dietary changes that may reduce inflammation and improve symptoms.
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Discover how DIM supplements may support hormonal balance and estrogen metabolism for those with endometriosis. Learn about its potential benefits, including reducing inflammation and managing estrogen-related issues. Explore our recommended DIM supplements for optimal results.
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Discover the best NAD+ supplements in the UK to boost energy, support brain health, and combat the effects of ageing. Explore top-rated products like NMN Bio, Terranova, and Nutri Advanced for enhanced cellular energy and mental clarity.
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Discover the best NMN supplements in the UK to boost energy, support healthy ageing, and enhance overall health. Learn how NMN helps increase NAD+ levels, and explore top-rated options like Lipolife, Phytoceutics, and NMN Bio, with expert insights from Girish Desai, Pharmacist at Landys Chemist.
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Mounjaro (tirzepatide) offers effective weight loss benefits, especially for those with obesity or type 2 diabetes. This medication regulates appetite, improves insulin sensitivity, and supports fat loss. Learn how it works and its safety.
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La Roche-Posay Anthelios UVAIR SPF50+ provides lightweight, broad-spectrum sun protection with added hydration and oil control. Ideal for all skin types, it blends seamlessly and leaves no white cast.
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L-Ornithine is a powerful amino acid that may help reduce cortisol levels, alleviate stress, and improve sleep quality. Learn how it regulates the HPA axis and reduces fatigue through scientific research.
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La Roche-Posay Effaclar Duo+M Spot Patches are discreet, fast-acting acne patches designed to target blemishes and reduce inflammation. Dermatologically tested and ideal for sensitive, acne-prone skin, they provide visible results, especially overnight.
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Discover the common causes of low testosterone in men and explore proven strategies to increase testosterone naturally through exercise, diet, sleep, and supplements.
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Explore the key differences between creatine HCL and monohydrate, helping you choose the right supplement for muscle growth and better digestion.
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Does Sudocrem help spots overnight? Discover how Sudocrem works for acne, its ingredients, and how it may help with blemishes, inflammation, and breakouts.
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Some vitamins and minerals can interfere with each other’s absorption. Learn which combinations to avoid and how to take your supplements for the best results in this informative blog.
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Explore the effects of berberine on kidney health. Understand how it can benefit or strain the kidneys, particularly when taken with diabetes or blood pressure medications.
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Discover how Rhodiola Rosea, a powerful adaptogenic herb, may help manage stress, combat fatigue, and support mental resilience. Explore its potential benefits, scientific studies, and how to incorporate it into your routine.
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Explore the connection between creatine, DHT, and hair loss. Learn about safe creatine use, how it affects men and women, and tips to reduce hair thinning.
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Electroyltes may help prevent migraines, especially if dehydration is a trigger.
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Discover the top omega-3 supplement of 2025: Udo's Choice Ultimate Oil Blend. This plant-based blend supports heart, brain, skin, and vision health.
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Discover the best boron supplements in the UK and learn how this essential trace mineral may support bone health, cognitive function, hormonal balance, and overall well-being.
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Learn how CoQ10 supplementation may improve fertility and reproductive health for both men and women by enhancing egg and sperm quality, supporting cellular energy, and reducing oxidative stress.
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Seborrheic dermatitis a characterised by red, flaky, and scaly patches. Discover how CLn Healthy Scalp Shampoo targets the root causes of seborrheic dermatitis, including excess oil and fungal overgrowth, to soothe irritation and promote a healthier scalp. Learn how this fragrance-free, non-irritating shampoo can help alleviate symptoms and prevent flare-ups, offering a solution for those dealing with this persistent condition.
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Discover the best vitamins and multivitamins for men to boost energy, immunity, testosterone, fertility, hair growth, and more! Find the perfect multivitamin tailored to your specific health needs and age.
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Discover the benefits of tinted sunscreen, how it protects your skin, and expert tips for choosing and applying the perfect formula for your skin type.
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Find the best scalp folliculitis shampoo for treating irritation and inflammation. CLn Healthy Scalp Shampoo helps soothe, cleanse, and reduce symptoms of folliculitis.
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Discover whether Bioderma Photoderm XDefense SPF50+ Tinted Sunscreen lives up to the hype. This in-depth review explores its key ingredients, skincare benefits, and effectiveness in protecting against UV damage, hydration, and evening skin tone.
February 07, 2025Categories: Vitamin and mineralsRead more »In this article we explore flower remedies, their purposes and benefits and provide lots of advice about how to choose the perfect flower remedy.
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Magnesium glycinate supplements can help maintain healthy sleep cycles, reduce anxiety, and even improve muscle recovery. Discover why it’s the top choice for restful nights.
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Discover whether CeraVe Skin Renewing Eye Cream is worth the hype. This in-depth review explores its key ingredients, skincare benefits, and effectiveness for tackling fine lines, dark circles, and puffiness.
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Discover the best shampoos for regulating oil, improving scalp health, and adding volume. Find out how Vichy Dercos shampoos can help keep your hair fresh, bouncy, and balanced.
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Discover why CLn BodyWash is the best dermatologist-recommended solution for eczema-prone skin. Learn how its sodium hypochlorite-based formula soothes, protects, and manages eczema effectively.
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Learn about the causes of excessive facial hair in women, how NAC can help manage hirsutism and PCOS, and explore other effective facial hair removal methods.
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Vitex Agnus Castus (Chasteberry) is a well-known herbal remedy for balancing hormones, regulating menstrual cycles, and promoting regular ovulation. This blog explores how Agnus Castus works to support fertility, including the best timing and dosages for optimal results.
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Explore the effects of creatine supplementation during pregnancy, including its role in energy production, fetal growth, and potential risks. Backed by expert commentary and reliable studies.
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Explore the potential benefits of NMN supplements in the UK, including improved energy, anti-aging effects, metabolism, and better cognitive and heart health.
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Discover the pros and cons of using beef tallow for skincare. Learn how this natural, nutrient-rich fat can benefit dry skin, eczema, and more, while understanding its potential drawbacks.
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Discover how milk thistle supports liver health and clears skin by detoxifying, reducing inflammation, and promoting cell regeneration for a clear complexion.
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Discover the best probitoics for vaginal health. Helping to prevent infections, restore pH balance, and promote a healthy microbiome with targeted strains like Lactobacillus rhamnosus and Lactobacillus reuteri.
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Discover the best lip balm for dry lips! Learn how Bioderma Cicabio Lip Repair deeply hydrates, soothes, and helps fill fine lines for smooth, plump lips.
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Discover the differences between creatine gummies and powder. We compare the effectiveness, dosage, convenience, and bioavailability to help you choose the best creatine supplement for your fitness goals.
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This detailed guide covers everything you need to know about menopause, including its stages, symptoms, health risks, and natural remedies to ease the transition.
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Can you take ashwagandha with birth control pills? Learn how ashwagandha may affect birth control, hormones, and fertility. Explore its potential impact on testosterone, thyroid health, and hormonal balance, with insights into its safety, dosage, and effectiveness in supporting male and female fertility.
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Discover how magnesium spray can improve sleep quality. Learn about its benefits, how to use it, and the best magnesium sprays for a restful night's sleep.
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Discover the benefits of marine collagen powder for skin, joints and wellness. Learn about top products and how to incorporate collagen into your daily routine.
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Explore whether vitamin water is a healthy choice, its benefits and downsides, and smarter alternatives for hydration without added sugars or artificial additives.
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Discover the best magnesium supplement in the UK with Lamberts MagAsorb Tablets, designed to improve sleep, reduce stress, and support muscle health and PMS.
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Taking Vitamin D3 and K2 together is a highly effective way to support bone health, cardiovascular health, and immune function.
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Discover the benefits of marine collagen, the sustainable supplement boosting skin elasticity, joint health and more. Learn about powders, liquids and capsules.
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Explore the benefits of pumpkin seed oil for hair growth, including how it nourishes follicles, improves scalp health, and promotes stronger, shinier hair.
- November 29, 2024Categories: Vitamin and mineralsRead more »
Discover the benefits, usage and side effects of Magnesium L-Threonate, a brain-boosting supplement that enhances memory, focus, sleep, and cognitive health
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This is a complete guide on how collagen supplementation can support health conditions like menopause, osteoarthritis, and sarcopenia, improving skin, joint, and muscle health.
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This blog separates myths from facts, providing research-based insights into berberine benefits, dosage, and side effects.
- November 22, 2024Categories: Vitamin and mineralsRead more »This blog explains the identical structure, benefits, and subtle naming differences between magnesium bisglycinate and magnesium glycinate.
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Discover the health benefits, uses, dosage, and potential side effects of inulin powder, a powerful prebiotic supplement for digestive health, weight management, and diabetes control.
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This blog explores the benefits of green powders, highlighting the best options available in the UK for boosting energy, supporting digestion, enhancing beauty, and more, while offering tips on how to choose the right one for your health goals.
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Discover the benefits of BioCare Gluco Complex for blood sugar management, insulin sensitivity, PCOS, and more.
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The best creatine monohydrate supplements of 2024, to build muscle mass and improve physical performance, aswell as cognitive function and brain health.
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Discover the numerous health and beauty benefits of black seed oil, from supporting immune function and promoting skin and hair health to easing joint pain.
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Coyne Healthcare’s Bio-Berberine range has gained attention for its blend of berberine HCI, bioavailability enhancements, and complementary ingredients to support metabolic health.
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10 lifestyle habits that can work to stabilise blood sugar, promote fullness, and manage weight whilst increasing your GLP-1 levels naturally
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Discover the benefits of natural GLP-1 activating supplements like berberine, curcumin, probiotics, and green tea as natural alternatives to Ozempic.
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This blog explores effective supplements and natural strategies to lower cortisol levels, helping to alleviate stress and improve overall well-being.
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Discover how to nourish your scalp, encourage hair growth, and strengthen your strands by understanding the impact of essential nutrients on hair health.
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Discover how tart cherry juice and concentrate can support better sleep naturally. Plus, learn to make TikTok’s ‘Sleepy Girl Mocktail’ for a soothing pre-bedtime treat!
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Learn how long iron tablets take to work, plus insights on benefits, deficiency signs, and what to expect for symptoms like fatigue, hair loss, and more!
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Discover how creatine impacts weight, whether it causes water or fat gain, and how it helps build lean muscle. The best creatine supplements for your goals.
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In this interview we talk to a journalist about Landys Chemist and supplements in general.
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Discover the benefits of collagen powder for skin, hair, nails, and joints, and explore the best options available in this in-depth guide.
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Choose BB cream for light, hydrating coverage and a natural glow, or opt for CC cream if you need more coverage to correct redness, pigmentation, and uneven skin tone.
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Creatine can be safely taken before bed to support muscle recovery and performance, as long as it's part of your consistent daily intake routine.
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Menolause bloating is caused by hormonal changes, fortunately these 6 natural remedies and supplements can offer fast relief against digestive discomfort.
- Read more »Prebiotics and probiotics work together to support a healthy gut by providing beneficial bacteria (probiotics) and nourishing them with the food they need to thrive (prebiotics).
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Explore effective strategies for reducing cortisol levels, including lifestyle changes, the role of supplements, and professional approaches to managing stress.
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DIM, or Diindolylmethane, is a compound that has shown to help minimise acne breakouts and even reduce sebum (oil) production.
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Best ingredients for rosacea to calm redness, soothe irritation, and improve skin with top recommended products.
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Mustela Stelatopia is a skincare range designed for treating eczema-prone skin in babies and children.
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Type 1 and Type 3 collagen are the best types of collagen to take to reduce sagging, loss of elasticity, and wrinkles.
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Multivitamins are designed to provide a range of essential vitamins and minerals, helping to fill nutritional gaps, but how effective are they?
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CoQ10 supplementation can help to reduce muscle weakness and fatigue when taking statins.
- August 02, 2024Categories: Vitamin and mineralsRead more »
We explore the role of digestive enzymes and the best time to use them.
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Discover the benefits of Sun Chlorella, a superfood rich in essential amino acids, vitamins, and minerals, offering detox, immune support, and hormone balance.
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L-histidine supplements can help to improve eczema symptoms. Learn about benefits, dosage, side effects, and expected results in 4-8 weeks of consistent use.
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Black walnut & wormwood tinctures are a popular natural alternative for getting rid of parasites.
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Explore natural sleep aids and melatonin alternatives that may help you beat that restless night’s sleep without the need for a prescription.
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Here we explore probiotics, what they are, natural sources and the best approaches for a range of symptoms and issues.
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L-theanine may be one of the best alternatives to GABA supplements for reducing anxiety. We recommend taking between 200 mg - 400 mg of l-Theanine per day.
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Lion’s Mane mushrooms have gained in popularity due to its numerous benefits, which can range from supporting brain health and reducing inflammation to supporting gut health.
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Find our how Vichy Dercos Oily Control effectively treats greasy hair by regulating excess oil production, helping to reduce the need for frequent washing in this review.
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Learn how to combat dehydrated skin fast by following our 6 simple tips and tricks for hydrated, plump skin from within.
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Are you looking for the perfect foundation for mature skin? We've tried and tested a range of foundations, narrowing down to the top 5 foundations for ageing skin.
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Lamberts Glucosamine Complete is a comprehensive supplement that can help to support joint health, reduce inflammation and protect against oxidative damage.
