Sea Moss Supplements
Irish sea moss, or Chondrus crispus, is a red seaweed harvested along the Atlantic coasts of Ireland and Europe. Known for its impressive nutrient profile, sea moss contains over 90 essential minerals—including iodine, magnesium, potassium, calcium, and zinc. Traditionally used in Irish and Caribbean cultures, Irish sea moss is often taken to support thyroid health, digestion, immunity, and skin appearance.
Thanks to its high iodine and carrageenan (a natural soluble fibre) content, sea moss may help regulate gut function and support natural detoxification. It’s commonly available as dried sea moss, sea moss powder, or sea moss gel. Typical intake is 1–2 tablespoons of gel or 5–10g of dried sea moss daily.
All you need to know about Irish Sea Moss
How does Irish sea moss support digestive health?
Irish sea moss is rich in soluble fibre, which can help regulate bowel movements, promote healthy gut flora, and alleviate issues such as constipation. Its prebiotic properties may also nourish beneficial gut bacteria.
What are the benefits of Irish sea moss for skin health?
Irish sea moss is often used in skincare products due to its hydrating and anti-inflammatory properties. It can help soothe irritated skin, reduce redness, and promote a healthy complexion when applied topically or consumed.
Can Irish sea moss help with weight management?
Irish sea moss may aid in weight management due to its high fibre content, which promotes feelings of fullness and may help reduce overall calorie intake. Its nutrient density also supports healthy metabolism.
How does Irish sea moss affect thyroid function?
Irish sea moss is a rich source of iodine, which is essential for healthy thyroid function. Adequate iodine levels can support hormone production and metabolism; however, those with thyroid conditions should consult a healthcare provider before use.
Can Irish sea moss improve immunity?
Yes, Irish sea moss is rich in vitamins and antioxidants that may help support the immune system. Its anti-inflammatory properties can also contribute to overall immune health and resilience against infections.
How quickly can I expect to see results from using Irish sea moss?
Users may begin to notice improvements in skin health and digestive function within a few weeks of consistent use. However, individual responses can vary based on health conditions and dosage.
