Menopause

Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.

Sage is one of the most effective natural remedies for relieving menopausal symptoms such as hot flashes, braind fod, and mood swings.

In this blog, we'll discuss how to choose the right collagen for menopause, including factors to consider and key ingredients to look for in a collagen supplement.