A Beginners Guide: Natto and Nattokinase Health Benefits

What Is Natto?

Natto is a traditional Japanese food made from fermented soybeans. It is a popular breakfast food in Japan, and it has a distinct smell, texture, and flavour that can be an acquired taste for some people.

Natto is often served with rice, soy sauce, and mustard, and it is sometimes mixed with raw egg yolk or green onions. Natto is considered to be a healthy food, as it is rich in protein, fiber, and vitamins. It also contains a unique enzyme called nattokinase, which is believed to have potential health benefits, such as improving cardiovascular health and reducing blood clotting.