Potassium

Potassium is an amazing mineral. It helps to regulate body fluuids, so you stay hydrated and limber, supports the nervous system and is key to muscle contraction. For fitness enthusiasts and those with physcially demanding jobs, staying on top of your potassium intake is a must.

While you can get potassium as part of a balanced diet, for those who aren't ingesting potassium rich foods, like eggs, fish and wholemeal, having a handy potassium supplement can ensure you stay strong and healthy.

You can find potassium supplements in both soft and hard capsules, including vegetarian friendly caps.