Liposomal Vitamin C Benefits

What are the benefits of Liposomal Vitamin C?

Liposomal Vitamin C is a highly bioavailable form of this essential nutrient and has gained significant popularity for its health benefits. This formulation encapsulates Vitamin C within tiny lipid spheres for improved absoprtion and utilisation by the body. Unlike traditional vitamin C, liposomal vitamin C bypasses many of the digestive barriers which can limit its absorption.

This enhanced bioavailability has several advantages such as boosting the immune system, supporting collagen production for healthy skin, and promoting antioxidant activity that can protect the body from any damage caused by free radicals. This form of Vitamin C is also more gentle on the stomach, making it a convenient and effective way to harness the power of Vitamin C for overall well-being and vitality.

In this blog, we delve into what liposomal Vitamin C is, and how it can offer a multitude of health benefits to support overall well-being.

Why do our bodies need Vitamin C

Vitamin C, also known as ascorbic acid, is a nutrient that helps to support our overall health and well-being. This powerful antioxidant shields our cells from harmful free radicals, reducing the risk of chronic diseases like heart disease. It is also important for collagen production which supports skin elasticity and even wound healing. 

As our bodies cannot make vitamin C, it is vital to ensure that we are obtaining enough vitamin C each day to support immunity and protect our bodies. The NHS guidelines state a dosage of 40mg of Vitamin C per day for an adult is sufficient.

What is Liposomal Vitamin C and what does it do?

Liposomal Vitamin C is a form of vitamin C that has better bioavailability and absorption rates compared to conventional vitamin C supplements.

Liposomal vitamin C harnesses Liposomal Encapsulation Technology (LET), a method that involves encasing vitamin C within liposomes, which are phospholipid vesicles. By doing so, Liposomal Vitamin C safeguards the integrity of the vitamin until it enters the bloodstream, facilitating efficient delivery through our cell membranes whilst preserving its potency. This allows the body to absorb the nutrients sufficiently for its beneficial properties.

Key Benefits of Liposomal Vitamin C

As liposomal vitamin C is more concentrated and has a higher bioavailability, it offers more effective health benefits when compared to other traditional vitamin C supplements.

Higher Absorption and bioavailability

Research has shown that using liposomal delivery for vitamin C supplementation leads to enhanced absorption within the body as it can pass through the digestive system without being broken down. It can pass through the cell membrane into the cells as it is surrounded by a fat-based membrane (liposome). This higher absorption rate translates to improved dispersion and increased bioavailability, ensuring that the vitamin C effectively reaches the cells and tissues.

Gentle on the stomach

Traditional Vitamin C can cause gastrointestinal discomfort when taken in high dosages, causing bloating and diarrhoea. One of the notable advantages of liposomal vitamin C is its gentle impact on the stomach. This is because the liposomal encapsulation helps protect the Vitamin C as it passes through the digestive system, preventing it from degrading within the gastrointestinal tract. This reduces the likelihood of irritation or digestive upset, making it a more tolerable option for many individuals.

Supports the Immune System

Liposomal Vitamin C has enhanced bioavailability and superior absorption rates, ensuring that a greater portion of vitamin C is readily available for immune support. Vitamin C is a known for its immune-boosting properties, stimulating the production and function of white blood cells, helping the body’s defences against infections. This means that smaller doses of liposomal vitamin C can potentially deliver the same or even more efficient immune benefits as larger doses of traditional vitamin C, helping the body fight off any pathogens and infections.

Antioxidant Protection

Vitamin C plays a pivotal role as an antioxidant in the body, helping to neutralise harmful free radicals that can lead to oxidative stress and chronic disease. What sets liposomal vitamin C apart is its enhanced bioavailability, meaning it can provide more antioxidant support, offering protection against free radical damage, reducing oxidative stress and supporting overall health more effectively.

Collagen Production

Collagen is a structural protein essential for the health of our skin, blood vessels, bones and connective tissues. Vitamin C aids in the production of collagen, helping with its structure. Liposomal vitamin C ensures that this critical nutrient is readily available for collagen production, promoting skin elasticity, wound healing, and overall integrity of our connective tissues.

Reducing Tiredness and Fatigue

Vitamin C plays a role in reducing tiredness and fatigue by contributing to the normal functioning of the immune system and supporting energy-yielding metabolism. Liposomal Vitamin C effectively strengthens these functions, helping to maintain vitality and combat exhaustion. By incorporating this advanced form of vitamin C into your wellness routine, you can harness its fatigue-fighting benefits to feel more energised and revitalised.

How to take Liposomal Vitamin C

NHS guidelines state a dosage of 40mg of Vitamin C per day for an adult is sufficient, however you can take up to 2000mg of vitamin C a day in adults. Liposomal Vitamin C can be taken with or without food at any time of the day. Some people prefer to take it in the morning for an energy boost, but it can be taken daily whenever is most convenient.

What form of Liposomal Vitamin C is best?

Liposomal Vitamin C comes in a variety of forms, from liquids to powders to capsules. It often comes down to personal preference, ease of use and absorption efficiency which differentiates these. The liquid form often has the highest bioavailability than the other forms as it rapidly absorbed by the body.  Powdered liposomal vitamin C means that it forms a liposomal suspension when mixed with a liquid, so you still get all the benefits of liposomal vitamin C.

What are possible Side Effects of Liposomal Vitamin C?

As Vitamin C is water soluble, excess vitamin C is usually excreted within your urine as it is not stored in large amounts. Whilst standard vitamin C can cause stomach upset, Liposomal vitamin C is less likely to cause any side effects as it is much more rapidly absorbed into the body.

Some common side effects can include nausea, stomach discomfort and heartburn. It is best to consult with a medical professional or the pharmacists at Landys Chemist if you are concerned or experiencing any adverse side effects to taking liposomal vitamin C.


  • Vitamin C is a vital nutrient which plays a crucial role in supporting the body’s immune system, aiding in collagen production, and acting as a potent antioxidant, essential for overall health.
  • Liposomal vitamin C is a form of Vitamin C which is encapsulated with liposomes, enhancing its absorption and bioavailability in the body, making it an efficient way to reap the benefits of this essential nutrient.
  • Liposomal Vitamin C is absorbed into our body more efficiently, able to deliver key benefits including immune system support, improved skin health and collagen production, and increased antioxidant protection and energy support.

Our Top Liposomal Vitamin C Recommendation:

Altrient Liposomal Vitamin C is independently tested clinically researched gel liposomal vitamin C which is sugar free and due to the liposomal encapsulation is gentle on the stomach. 

By Saarah Mengrani, Marketing Coordinator at Landys Chemist, MSc Biotechnology