Shilajit Resin Supplements
Shilajit is a natural substance found mainly in the Himalayas which contains over 80 trace minerals and compounds. Shilajit supplements are used to boost energy levels, enhance stamina, promote cognitive function, improve libido, aid detoxification and support overall health.
Choose Shilajit Resin Or Shilajit Capsules
Shilajit supplements are available in forms to suit you. Shilajit resin comes in a pot and the resin can be ingested directly. Alternatively, given the strong flavour, some prefer to mix it into honey or dissolve it in warm tea or milk. Shilajit capsules are also available, making it easy to get a regular dose.
Shilajit Supplements FAQs
Shilajit resin is a tar-like substance found in the Rocky Mountains of the Himalayas, as well as other high rock mountain areas. Shilajit is packed with fulvic acid, humic acid, and over 80 minerals, which contribute to its potent health-enhancing properties. Shilajit supplements can be used to improve health in a variety of ways.
What Are The Best Shilajit Capsules?
Not sure which shilajit capsules to try? All our shilajit supplements use high-quality ingredients. Here are some of our most popular:
- Fushi Wellbeing Shilajit Blend 500mg (High Strength) Veg Caps 60 - High strength, designed to boost stamina and performance
- Jarrow Formulas Shilajit Fulvic Acid Complex Vcaps 60 - Great for muscle and tissue support during exercise
- Applied Nutrition Shilajit Capsules 90 - Best for cognitive improvement, boosting vitality and detoxification
- Swanson Shilajit Extract 100mg Capsules 30 - Uses an adaptogenic formula for vitality and resilience
- Ayurvediq Wellness Shilajit Extract & Ashwagandha Capsules 60 - Great for stress relief and hormonal balance
Who Should Not Take Shilajit Supplements?
Shilajit supplements are generally considered safe for most individuals when used appropriately. However, some may experience mild side effects such as gastrointestinal discomfort or allergic reactions. It’s important to consult a healthcare provider if you have concerns about using shilajit resin or capsules.
Shilajit supplements are not recommended for:
- breastfeeding women
- people with low blood sugar/diabetes
- those with heart conditions
- people with autoimmune disorders, such as rheumatoid arthritis, lupus or multiple sclerosis
- those about to undergo surgery
What Are The Benefits Of Shilajit Resin?
Shilajit has traditionally been used for rejuvenation and restoration of body and mind. As a natural substance made from the gradual decomposition of various plants, it contains a variety of minerals and compounds that offer a range of benefits.
Commonly associated benefits of shilajit resin include:
- Anti-aging
- Maintaining bone health
- Improved cognitive function
- Better stress management
- Immune system support
- Improved heart health
- Reduced inflammation
- Enhanced stamina
- Boosted energy
- Enhanced muscle recovery
- Better hormonal balance
Shilajit has also been used to heighten male fertility, through increased spermatogenesis (sperm cell production), and to address a number of women's health concerns, from hormonal imbalance and menopause symptoms to PCOS.
How does shilajit boost energy levels?
Shilajit is known to enhance mitochondrial function, which can increase energy production at the cellular level. Its rich mineral content also supports overall endurance, making it a popular choice for those seeking to improve physical performance.
Can shilajit improve cognitive function?
Yes, shilajit has been studied for its potential neuroprotective effects, which may enhance memory, learning, and cognitive function. Its antioxidant properties can help protect brain cells from oxidative stress.
Can shilajit enhance libido?
Shilajit is traditionally used as an aphrodisiac and may help improve libido and reproductive health. Its mineral-rich composition is believed to support hormonal balance and sexual function.
How does shilajit contribute to detoxification?
Shilajit is believed to support detoxification by aiding the removal of toxins from the body and improving liver function. Its fulvic acid content may enhance nutrient absorption and facilitate the elimination of waste products.
Is shilajit effective for managing stress?
Some studies suggest that shilajit may help reduce stress levels by acting as an adaptogen, promoting better stress resilience and enhancing overall emotional well-being. How does Shilajit support hormone balance?