How to manage PMS with Cleanmarine Period Plan

Cleanmarine Period Plan Review | How to manage PMS

Menstrual cycles are an inevitable part of most women’s lives, occurring each month and is characterised by the shedding of the uterus lining. For many, these monthly cycles can bring forth a host of challenges that can significantly impact daily life. Discomfort, mood swings, and fatigue often make routine tasks feel like monumental feats during this period. These unpleasant symptoms are frequently rooted in hormonal and nutrient imbalances, prompting the search for supplements which can mitigate their severity.

In this blog, we will explore the potential of Cleanmarine Period Plan, its distinctive formulation and how it can become your steadfast companion in addressing the physical and mental obstacles that often accompany menstruation. Could this be your trusted go-to supplement for maintaining health and vitality throughout the entire year!

What is menstruation and when does it start?

Menstruation, often referred to as a period is a crucial phase of the menstrual cycle. During this time, a women will experience bleeding from her vagina for a span of a few days each month. Typically, this occurs at intervals of approximately 28 days, although it can vary, ranging from every 23 to every 35 days.

The duration of a menstrual period can vary for different individuals, typically lasting anywhere from 2 to 7 days. The heaviest bleeding will tend to occur in the first 2 days of the cycle.

In terms of volume of blood lost during this period, it varies from person to person, ranging from 20 to 90ml of blood. This is roughly equivalent to 1 to 5 tablespoons of blood. It is worth noting that some women may experience heavier bleeding than this standard range.

Menstruation typically commences around the age of 12, although the onset can occur earlier or later in some girls. This is the beginning of a natural biological process that will continue throughout adulthood.

What is Premenstrual Syndrome (PMS)?

Before the onset of your menstrual period, significant hormonal fluctuations occur within the body, which can give rise to a condition known as Premenstrual Syndrome (PMS). PMS is multifaceted and is an experience that many women encounter during the luteal phase of their period, typically occurring 7-14 days before your period.

PMS is common and entirely natural occurrence in many women’s lives and although it can be challenging to manage, symptoms typically start to subside once menstruation begins.

What is the difference between PMS and PMDD?

PMS can sometimes resemble PMDD (Premenstrual Dysphoric Disorder), which is a condition that can typically manifest itself 1-2 weeks prior to the onset of menstruation. PMDD is attributed to the declining hormone levels that follow ovulation. However, it is essential to note that the symptoms associated with PMDD can be more intense compared to those of PMS. PMDD can exhibit symptoms such as extreme irritability and fatigue, depression, bloating and heightened sensitivity to pain, setting it apart from the more typical PMS symptoms.

Symptoms of PMS

PMS encompasses a wide array of physical and emotional symptoms which can vary from person to person.

Physical symptoms of PMS:

  • Bloating
  • Breast tenderness
  • Headaches
  • Changes in appetite
  • Changes in sleep patterns
  • Lower energy levels
  • Weight gain

Mental symptoms of PMS:

  • Mood swings
  • Irritability
  • Anxiety
  • Feelings of sadness
  • Brain fog

Supplement treatment for periods

Supplements can offer a valuable means of delivering consistent nutritional support to your body, extending their benefits throughout the entirety of your monthly menstrual cycle.

An example is the Cleanmarine Period Plan. These supplements are thoughtfully formulated to provide essential nutrients that contribute to the overall well-being of your mind, skin, energy levels and hormone balance. This holistic approach can prove highly effective in alleviating some of the discomforting symptoms frequently experienced during your menstrual cycle.

How does Cleanmarine Period Plan Work for Periods?

Cleanmarine Period Plan supplements are a scientifically formulated omega-3 and multivitamin blend tailored for women aged 15 to 40, who experience menstruation. These capsules present a proactive solution for optimising your menstrual well-being, helping with PMS symptoms, ensuring you can thrive throughout the entire month! They are formulated with easily absorbable omega-oils, essential vitamins such as B1, B2, B6 and D3, complemented by rosemary extract and soy isoflavones.

Here is how some key ingredients included in Cleanmarine Period Plan which can help support you during your menstrual cycle:

B Vitamins

B vitamins play a pivotal role in supporting aspects of menstrual health, and since they are not stored in the body, daily supplementation is often necessary. Within Cleanmarine Period Plan, there are vitamins B1, B2 and B6, each advantageous and can help enhance your well-being throughout your menstrual cycle:

Vitamin B1 (Thiamin): This vitamin provides relief from menstrual cramps and helps in the management of heavy bleeding. By regulating energy metabolism, it also helps to combat tiredness and fatigue, ensuring you stay energised.

Vitamin B2 (Riboflavin): Vitamin B2 contributes to skin health and plays a crucial role in regulating hormonal activity. This can help to manage hormonal breakouts and promote overall skin well-being.

Vitamin B6 (Pyridoxine): Vitamin B6 can help to maintain normal psychological function. It can assist in managing mood swings and emotional fluctuations which can occur during your cycle.

Highly Absorbable Omega-Oils

Cleanmarine Period Plan harnesses the power of highly absorbable omega-3 DHA and EPA sourced sustainably and ethically from Krill oil. These omega-3 fatty acids not only help to support brain function, aiding in the maintenance of healthy psychological well-being, but they also play a role in alleviating period pain by reducing inflammation.

Vitamin D3

Vitamin D3 plays a role in regulating hormonal balance within the body. When hormones are in balance, it can promote more regular menstrual cycles and potentially reduce the severity of PMS symptoms. Additionally, vitamin D3’s anti-inflammatory properties can help to provide relief from menstrual cramp pain and stabilise mood during menstruation.

Soy Isoflavones

Soy isoflavones are plant-derived compounds which come under phytoestrogens due to their ability to mimic the hormone oestrogen. These compounds can help to play a role in reducing the intensity of PMS symptoms by regulating oestrogen levels. This regulation leads to a more stable and balanced hormonal environment.

Rosemary extract

Cleanmarine Period Plan contains rosemary extract which has been shown to have promising potential in alleviating heavy menstrual bleeding, a condition which can impact the quality of a women’s life during her period. The active components within rosemary extract may also have anti-inflammatory effects which can help with pain intensity.

Product Recommendations for Periods:


  • Menstruation or periods occurs every month due to the shedding of the uterine lining.
  • During the menstrual cycle, one can experience premenstrual syndrome which embodies symptoms ranging from bloating, fatigue and breast tenderness to irritability, mood swings and sleep disturbances.
  • Natural supplements like Cleanmarine Period Plan can offer a way to regulate hormonal activity and help to reduce the severity of PMS symptoms.
  • Cleanmarine Period Plan is formulated with easily absorbable omega-3 from Krill oil, essential vitamins including Vitamin B1, B2 and B6 and soy isoflavones to help maintain overall-wellbeing throughout the month.

Commonly Asked Questions:

How do I take Cleanmarine Period Plan?

To incorporate Cleanmarine Period Plan into your routine, it is advised to take 2 capsules daily as the recommended serving size. It is recommended not to exceed this daily intake.

Food supplements should not be used as a replacement for a balanced diet or a healthy lifestyle. Consult a healthcare professional prior to use if you are taking medications, are pregnant or are breastfeeding.

What are the key benefits of Cleanmarine Period Plan?

Cleanmarine Period Plan offers a range of key benefits including: assistance in maintaining hormonal activity, support for psychological well-being, helping to manage mood swings, reduction of fatigue through optimised energy metabolism, and promotion of healthier skin for a radiant complexion. These supplements provide a comprehensive solution for menstrual well-being and overall vitality.

Is Cleanmarine Period Plan Free from Common Allergens?

Cleanmarine Period Plan is gluten-free, wheat-free, soya-free, dairy-free, corn-free, and sugar-free. They contain ingredients from natural sources, contain no additives and are halal approved, providing a sustainable source of omega-oils.

By Saarah Mengrani, Marketing Coordinator, MSc Biotechnology