Liposomal Glutathione Benefits for Your Health and Skin
Why Our Bodies Need Glutathione
Glutathione is a vital antioxidant and detoxifying agent that is naturally produced within the human body, primarily in the liver. Glutathione plays an important role in neutralising harmful free radicals and toxins, aiding in cellular repair and overall immune function.
However, the levels of glutathione can be significantly reduced by oxidative stressors such as pollution, exposure to environmental toxins, poor diet, chronic illnesses, and stress. These oxidative stressors deplete the body's glutathione levels, potentially compromising its ability to combat oxidative damage effectively.
What is Liposomal Glutathione and How Does it Work?
Liposomal glutathione is a concentrated and encapsulated form of glutathione. The difference with liposomal glutathione is that the glutathione is encapsulated in liposomes which are tiny lipid-based vesicles that protect the glutathione, allowing for it to absorb properly in the body to deliver a number of health and skin benefits.
Key Benefits of Liposomal Glutathione:
As liposomal glutathione is more concentrated and is able to pass through the digestive system more efficiently than glutathione due to the liposomes' protective layer, it is more effective in delivering its health benefits compared to traditional glutathione supplements:
1. Improved Absorption and Bioavailability:
Liposomal encapsulation enhances the absorption of glutathione, ensuring a higher percentage reaches the cells where it's needed compared to traditional glutathione supplements. This increased bioavailability translates to more effective results.
2. Powerful Antioxidant Activity:
Glutathione is a potent antioxidant that helps neutralise free radicals and oxidative stress in the body. Liposomal glutathione provides enhanced antioxidant support, promoting overall health and well-being.
3. May Reduce Hyperpigmentation:
Glutathione is known for its potential to help address hyperpigmentation, uneven skin tone, and dark spots. Liposomal glutathione may contribute to a brighter complexion and aid in reducing the appearance of pigmentation irregularities, promoting more even skin tone due to its ability to reduce tyrosinase activity (a key function in melanin synthesis).
4. Liver Detoxification Support:
Glutathione is a critical component of the body's natural detoxification process. Liposomal glutathione aids in detoxifying the liver and supporting the elimination of harmful toxins and substances from the body.
5. Boosted Immune Function:
Glutathione plays a vital role in supporting a strong immune system. By enhancing glutathione levels through liposomal supplementation, individuals may experience a strengthened immune response, helping the body fight off infections and illnesses.
6. Cellular Health and Longevity:
Glutathione is essential for cellular health and longevity. Liposomal glutathione supports the protection of cells from oxidative damage, contributing to the overall longevity of cells and tissues for fewer neurological symptoms. Glutathione impairment in the brain has been linked to loss of neurons, increasing the risk of neurological diseases such as Parkinson’s disease, Huntington’s disease and Alzheimer’s.
7. Energy and Vitality:
Some individuals report increased energy levels and a sense of vitality after using liposomal glutathione regularly. By supporting overall health and immune function, studies have found that glutathione may contribute to improved energy and less muscle fatigue.
8. Slow Down Signs of Ageing:
Liposomal glutathione helps in reducing oxidative stress by neutralising harmful free radicals in the body. This can contribute to better overall health and potentially slow down the ageing processes such as cellular senescence and inflamm-ageing, which are both accelerated with oxidative stress.
9. May Improve Insulin Sensitivity:
Some studies suggest that liposomal glutathione may play a role in improving insulin sensitivity and reducing insulin resistance. Insulin resistance is a key factor in various metabolic disorders, including type 2 diabetes. By aiding in insulin sensitivity, liposomal glutathione could potentially contribute to better blood sugar regulation and metabolic health.
How Long Does It Take To Notice Results of Liposomal Glutathione?
The timeframe to notice an energy boost from liposomal glutathione can vary, but some individuals may experience increased energy within a few days to a couple of weeks of consistent usage. A study discovered that taking liposomal glutathione at doses of 500 and 1000 mg daily showed effectiveness, with noticeable effects within just 1 week. Moreover, it positively impacted various low-level glutathione-related aspects, reducing oxidative stress markers and improving immune functions.
What Form of Liposomal Glutathione is Best?
The choice between liposomal glutathione in capsule or liquid form often depends on personal preferences, ease of use, and absorption efficiency. The easiest way to decide whether to supplement with pill or liquid form is by considering the following:
- Capsules allow for convenience and stability.
- Liquids are known for their rapid absorption and dosage flexibility.
The liquid form of liposomal glutathione is usually recommended due to it's ability to rapidly absorb without the body having to do extra work to break it down.
Possible Side Effects of Liposomal Glutathione:
- Mild digestive discomfort, nausea, or loose stools.
- Rare cases of allergic responses, including rash, itching, or difficulty breathing.
It's essential to consult a healthcare professional if you experience any adverse effects or have concerns about liposomal glutathione supplementation.
Liposomal Glutathione Dosage:
A daily dosage typically between 500-1000mg per day preferably with a meal is recommended. Liposomal glutathione supplements are generally safe for prolonged use, but do contact a healthcare professional if you plan to use this supplement for extended periods.
Liposomal glutathione supplements are not recommended for use during pregnancy or whilst breastfeeding. It is recommended to speak to your general practitioner (GP), or one of our specialists at Landys Chemist for further advice.
- Glutathione, a vital antioxidant, fights oxidative stress caused by toxins and poor lifestyle.
- Liposomal glutathione is encapsulated in liposomes which are able to absorb into our body and enhance overall health and wellbeing.
- Liposomal glutathione offers enhanced absorption to deliver health benefits such as detoxification, immune-boosting support, cellular vitality, energy support, neurological support, and insulin sensitivity.
Our Top Liposomal Glutathione Recommendations:
By Rhysa Phommachanh, Head of Digital, BA (hons) Specialist Hair and Media Makeup