Magnesium

Women going through menopause have significantly lower levels of magnesium due to the drop in hormones, primarily estrogen, which can intensify menopausal symptoms. In this blog we explore how increasing magnesium intake could minimise the severity of menopause symptoms.

Learn what the key differences are between magnesium glycinate and magnesium citrate and understand wihich form is best for you.

Discover the best supplements that you could take to support your PCOS weight loss journey.