April 25, 2023

How To Choose The Right Collagen For Menopause

Menopause is a natural process that occurs in women as they age, but it can come with a range of symptoms such as hot flushes, mood swings, and joint pain.

There are various vitamins and supplements that you can find to help manage the symptoms of menopause, and collagen is one of them.

Collagen for Menopause

Collagen is a protein found naturally in the body and is a vital component of skin, bones, and joints. During menopause, the body's production of collagen decreases, which can lead to a range of unpleasant symptoms such as joint pain, skin dryness, and wrinkles.

Therefore, by supplementing with collagen, the body is able to obtain the necessary building blocks to maintain healthy tissues and improve skin elasticity, particularly beneficial for women experiencing menopause.

Benefits of using Collagen for Menopause

Improve skin health:

Collagen is important for maintaining skin elasticity and hydration, which can be affected by hormonal changes during menopause. Collagen supplements can help to support collagen synthesis in the body and improve skin health.

Reduce joint pain:

Collagen supplements can help to support joint health and reduce joint pain and stiffness.

Support bone health:

Menopause is a time when women are at higher risk of developing osteoporosis due to decreased levels of estrogen. Collagen supplements can help to support bone health and reduce the risk of osteoporosis.

Boost energy and metabolism:

Collagen is a protein that can help to support muscle mass and metabolism, which can decline during menopause. Supplementing with collagen can help to maintain energy levels and support a healthy metabolism.

Support gut health:

Collagen contains amino acids that can help to support gut health and improve digestion, which can be affected by hormonal changes during menopause.

Choosing The Right Collagen

With so many collagen supplements on the market, it can be difficult to find the right one to support menopause. There are several factors to consider, including:

Type of collagen:

Type 1 collagen is considered the best type of collagen for menopause due to its role in supporting skin, hair, and nail health, as well as promoting bone strength and joint flexibility.

During menopause, the levels of estrogen in the body decrease, leading to a decline in collagen production, which can result in thinning skin, brittle nails, and weaker bones. Type 1 collagen supplements can help to counteract these effects by providing the body with the necessary amino acids to build and repair collagen fibers. Additionally, type 1 collagen has been shown to improve skin elasticity, hydration, and overall appearance, which can be beneficial for women experiencing changes in their skin during menopause.

Source of collagen:

There are two main types of collagen: bovine (from cows) and marine (from fish). Both types of collagen can be beneficial for menopause. Marine collagen is rich in type 1 collagen, which is the primary and most abundant type of collagen found in the skin and bones. Bovine collagen, on the other hand, contains type 1 and type 3 collagen, which are beneficial for joint health and gut health.

Quality and purity:

Looking for pure collagen powder for menopause is important because it ensures that the supplement you are taking contains only the collagen protein, without any additional additives or impurities. Pure collagen powder is more effective because it contains a higher concentration of collagen protein. This means that you can take a smaller dose of pure collagen powder and still achieve the same benefits as a larger dose of a less pure supplement.

Bioavailability:

Pure collagen powder is also more bioavailable, meaning that it is easily absorbed and utilised by the body. This is because the collagen is in its natural state, without any additional ingredients that may interfere with absorption.

Additional ingredients:

When collagen peptides are combined with a blend of other natural ingredients such as hyaluronic acid, vitamin c, zinc and more. These ingredients complement each other in addressing needs and concerns during menopause.

Vegan Collagen

Vegan collagen supplements have become important due to the growing popularity of plant-based diets.

Vegan collagen derives from plant-based sources instead of the traditional animal sources. We know that high quality brands like Ancient+Brave have vegan collagen powders that contain a diverse range of collagen specific amino acids, intelligent skin supportive botanicals and pure plant proteins enriched with bioactive nutraceuticals and nootropics for daily vegan wellbeing and collagen synthesis.

Best Collagen Powders

Collagen Blend

Pura Collagen balance is a bovine collagen blend with KSM-66® Ashwagandha Root Extract, B vitamins and phytoestrogens to support female hormone balance, bone density, memory and concentration. Halal certified bovine collagen.

Tasteless Collagen

Ancient+Brave True Collagen is an odourless and tasteless bovine collagen powder that can easily be incorporated into your daily beverages and diet.

Marine Collagen

Ancient + Brave Wild Collagen Powder a potent marine collagen with type 1 collagen peptides and eight essential amino acids. A neutral tasting collagen powder that can be easily blended with our daily food and beverages.

Vegan Collagen

Ancient + Brave’s Collagyn formulas are a plant-based alternative to collagen peptides. Their proprietary blends offer a build and protect formula designed to support your body to replenish and renew collagen.