How to prevent a Hangover before going to sleep

Prevention is the key to avoiding hangovers the next morning, saving you from the misery of pounding headaches and nausea. In this blog, we are going to highlight one of the most effective solutions towards preventing hangovers.

How to avoid a hangover before going to bed

Why Do We Get Hangovers?

Hangovers occur due to a combination of factors related to excessive alcohol consumption. Alcohol is a diuretic, meaning it causes an excess loss of fluids in the body, causing increased urination and leading to dehydration. The consequence of this leads to the main hangover symptoms like thirst and fatigue.

Additionally, alcohol triggers an inflammatory response in the body, affecting the immune system which is what causes headaches and body aches when you feel hungover. The breakdown of alcohol in the body produces acetaldehyde, a toxic compound that can contribute to nausea and a general feeling of illness.

Moreover, alcohol disrupts sleep patterns, preventing restorative deep sleep, resulting in grogginess and reduced cognitive function.

Altogether, the collective impact of all these effects results in the unpleasant experience known as a hangover.

How do you stop a hangover before bed?

The most effective way to prevent a hangover before going to bed is to take the necessary steps before drinking. The general tips to preventing hangovers are responsible alcohol consumption, maintaining an adequate hydration level, and consuming a good meal before drinking, which can all make a significant difference to how you feel in the morning.

However, there is another way to prevent getting a hangover if you aren’t able to take these steps, and that is through clever supplementation. Taking the right supplements before drinking can help to prevent a hangover.

As we’ve mentioned alcohol has diuretic and has inflammatory effects on the body, luckily there are certain natural ingredients in a little hangover pill that contains vitamins and herbal ingredients that can help to fight these responses and reduce your risk of waking up with a hangover.

What are the best hangover prevention pills?

Hang=Over is one of the best hangover pills for avoiding a hangover in the morning. It is a supplement created to reduce and eliminate the after-effects of excessive alcohol consumption to prevent a hangover forming before you go to sleep. It combines 8 scientifically studied and natural ingredients in a single capsule, which you can take just one hour before drinking.

Key Ingredients in Hang=Over that prevent a hangover in the morning

Amla Extract:

Alma extract is rich in Vitamin C and recognised for its liver-detoxifying benefits, contributing to preventing hangovers by supporting liver health and aiding in detoxification processes.

Beta Carotene:

The body converts beta carotene into Vitamin A, which plays role in boosting the immune system – this is a helpful function as drinking alcohol excessively as it triggers an inflammatory response on the immune system.

Chicory Root (Inulin):

Chicory Root is a rich source of inulin which works as a protective shield for the liver by preventing oxidative stress and minimising free radical damage to support gut and liver health which is often compromised with excessive alcohol consumption.

Dandelion Root:

Dandelion Root is naturally rich in antioxidants which can help to prevent a hangover by easing the oxidative stress and inflammation caused by the consumption of alcohol. When alcohol is absorbed in the body, it produces free radicals that can damage cells and tissues, leading to inflammation and contributing to the symptoms of a hangover.

Elderberry Extract:

Elderberries are rich in anthocyanins, flavonoids, and other compounds with potential antioxidant, anti-inflammatory, and immune-boosting effects.

Grape Seed Extract:

Proanthocyanidins are abundant in grape seed extract. They are a group of polyphenolic compounds, known for their potent antioxidant properties and health benefits. Grape Seed extract may support liver and gut function, mitigating hangover symptoms by providing antioxidant and anti-inflammatory effects.

Niacin (Vitamin B3):

Niacin, also known as Vitamin B3, plays a crucial role in maintaining balanced blood sugar levels, a particularly important function given the fluctuating nature of blood sugar associated with different types of alcohol consumption.


Potassium is an essential electrolyte, playing a crucial role in regulating water levels after alcohol consumption, making sure that your body is not losing excess fluids.

Hang=Over can prevent the following symptoms of hangovers:

  • Headaches
  • Inflammation
  • Body aches and pains
  • Dehydration
  • Nausea
  • Increased blood pressure
  • Sweating
  • Irritability

How do you prevent a hangover when already drunk?

Yes, you can ease the symptoms of a hangover after drinking. Although supplements would be most effective when taken before drinking to prevent a hangover, there is nothing stopping you from taking Hang=Over after drinking too. In fact, we recommend taking one supplement before drinking, and another capsule before bed if you’ve had a heavy night.

Alternatively, if you do forget to take a capsule before drinking, you can take two capsules before you sleep with a small meal and plenty of water so that the ingredients can work to fight the effects of alcohol consumption in your body, so that you wake up feeling refreshed.

Can you avoid a hangover by staying awake?

Staying awake does not prevent a hangover. This is because the key factors contributing to a hangover are the consumption of alcohol and its effects on the body. While staying awake might delay the onset of a hangover, it won't eliminate it entirely.

Furthermore, lack of sleep can actually contribute to feelings of fatigue and may exacerbate the symptoms of a hangover if it occurs. So, it is important to prioritise both responsible drinking and sufficient rest for overall well-being.

How to prevent a hangover


By Rhysa Phommachanh BA (Hons) Specialist Hair and Media Make Up