Raise & Replenish Catch Some Zen 210g

What is Raise & Replenish Catch Some Zen? 

Busy, stressful days, social snooping, boxset-bingeing or over-thinking stopping you from getting into a good night time routine? When you need a little help winding down, this is a big hug in a cup. This smooth and sweet cacao blend provides you with the perfect bedtime treat. And…..relax.

What are the key ingredients in Raise & Replenish Catch Some Zen? 

Cacao

• Magnesium Content: Cacao is rich in magnesium, a mineral that plays a crucial role in the relaxation of muscles and the nervous system. Magnesium also helps regulate neurotransmitters, which send signals throughout the brain and nervous system. By facilitating the action of these neurotransmitters, magnesium can promote relaxation and prepare the body for sleep.
• Theobromine: While theobromine is a mild stimulant, it has a different impact on the body compared to caffeine. Theobromine can help to dilate blood vessels and reduce blood pressure, which may lead to relaxation. However, because it is a stimulant, the effect of theobromine on sleep may vary from person to person; some might find that it reduces sleep quality if consumed too close to bedtime.
• Serotonin Precursors: Cacao contains tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter that can influence mood and sleep. Serotonin is converted into melatonin in the body, the hormone that regulates sleep cycles. Increased melatonin can help regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep.

Montmorency Cherry

• Natural Melatonin Content: Montmorency cherries are one of the few food sources that contain significant amounts of melatonin, a hormone that regulates the sleep-wake cycle. Supplementing with Montmorency cherry can increase melatonin levels in the body, helping to improve sleep quality and duration.
• Anti-inflammatory Properties: These cherries are rich in antioxidants, including anthocyanins, which have potent anti-inflammatory effects. Inflammation can affect sleep and overall health, so by reducing inflammation, Montmorency cherries can help promote more restful sleep and improve relaxation.
• Reduction of Muscle Soreness and Pain: The anti-inflammatory and antioxidant effects of Montmorency cherries can also help reduce muscle soreness and pain. This can be particularly beneficial for those with chronic pain or those who engage in physical activity, as pain and discomfort can often interfere with sleep.

Magnesium

• Muscle Relaxation: Magnesium aids in the regulation of neuromuscular signals and muscle contractions. It helps muscles relax and contract, which can prevent cramping and other forms of physical discomfort that might interfere with relaxation and sleep.
• Nervous System Regulation: Magnesium helps regulate neurotransmitters, which are chemicals that transmit signals in the brain and nervous system. By influencing neurotransmitter activity, magnesium promotes relaxation and can help manage stress and anxiety, which are often barriers to sleep.
• Sleep Quality Improvement: Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research suggests that adequate magnesium levels can improve sleep quality and also help treat insomnia, especially in older adults.
• Regulation of Melatonin: Magnesium is involved in the synthesis of melatonin, the hormone that regulates the sleep-wake cycle. By affecting melatonin levels, magnesium supplementation can help normalize sleep patterns.

Ashwagandha

• Stress Reduction: Ashwagandha is best known for its potent stress-reducing properties. It helps regulate the production and release of cortisol, the body's primary stress hormone. By moderating cortisol levels, ashwagandha can help reduce the physical and mental effects of stress, facilitating relaxation.
• Anxiety Relief: Several studies have demonstrated that ashwagandha can significantly reduce symptoms of anxiety. By alleviating anxiety, it promotes a calmer and more relaxed state, which is conducive to achieving better sleep.
• Sleep Quality Improvement: Ashwagandha has been shown to improve sleep quality and can help treat insomnia. It contains triethylene glycol, a compound that enhances sleep induction. Additionally, the herb’s overall calming effects on the nervous system contribute to more restful sleep.

How to use Raise & Replenish Catch Some Zen

Blend with your favourite milk and enjoy it as a magnesium loaded hot chocolate, bed time ritual.

Sweet tooth? All our blends are free from sugar and artificial flavourings /sweeteners so add a drizzle of honey if you want to hit that sweet spot!

Stir into yoghurt, or add a scoop to your favourite smoothie or smoothie bowl recipe.