The Surprising Benefits Of A Facial Moisturising Routine
A facial moisturising routine is one of the simplest and most effective ways to take care of your skin. It's also one of the least expensive ways to keep your skin looking young and healthy!
In this blog post, we will discuss the many benefits of having a good skin care routine, for your skin and for your mental health. We will also cover why it is important to use a good quality moisturiser, and what happens when you don't moisturise your face.
Benefits Of Moisturising As Part Of Your Skin Care Routine
Moisturisers Help Prevent Flaky, Dry Skin
There are many benefits to maintaining a regular moisturising routine. For starters, it helps to prevent dryness and flaking, which can lead to discomfort and irritation. This is important for all skin types.
Moisturisers Protect Your Skin From Environmental Damage
It will be particularly important if you have naturally dry skin or are dealing with dehydrated skin, but it is also important if you have oily skin – just because your skin is naturally oily doesn't mean it can't be affected by environmental factors. Moisturising helps to protect the skin from environmental damage, such as wind and cold weather.
Moisturisers Help To Promote Good Blood Circulation In Your Skin
Regular moisturising also helps to promote blood circulation and give your skin tone a healthy glow. This is because of the application method, carefully massaging the moisturiser into your skin with your fingers. So, if you're looking for ways to improve your complexion and get a healthier hue, a good place to start is with a consistent moisturising routine.
There's No One Solution To Mental Health Problems, But Good Skin Care Can Help
As we all look to grapple with our mental health problems, finding ways to mediate anxiety, alleviate depression and sleep better at night, we may find surprising benefits in unexpected places. For example, did you know that taking care of your skin can have benefits for your mental health?
Benefits Of Moisturising For Your Mental Health
Research has shown that there are real benefits to moisturising regularly.
Moisturising Can Decrease Stress & Increase Self-Esteem
One study found that women who used a facial moisturiser felt less stressed and had lower levels of the stress hormone cortisol. Moisturising has also been shown to improve self-esteem and body image. In one study, women who used a moisturiser felt better about their skin, even if they didn't see any change in their appearance. And another study found that men who used a facial moisturiser had higher self-esteem and were more confident in social situations.
So why does moisturising have such an impact on mental health? One theory is that it helps to reduce stress by providing a moment of self-care. Moisturising is an opportunity to take a break from work or other obligations and focus on taking care of yourself. It's also a chance to connect with your senses and enjoy the feel of the cream or lotion on your skin. The act of applying moisturiser can also be relaxing and provide a sense of accomplishment. And finally, using a product that makes your skin look and feel better can boost your confidence and self-esteem.
So if you're looking for ways to improve your mental health, don't forget to add moisturising to your list of self-care activities. Just a few minutes each day can make a big difference in how you feel.
Benefits Of Moisturisers As Part Of Your Regular Routine
One of the main benefits of using a facial moisturiser is that it can help to prevent wrinkles. Wrinkles are caused by a loss of elasticity in the skin, and this can be due to a number of factors including sun damage, smoking and dehydration. By using a facial moisturiser, you will be helping to keep your skin hydrated and preventing the loss of elasticity. This will help to reduce the appearance of wrinkles and fine lines.
Another benefit of using a facial moisturiser is that it can help to reduce blemishes and breakouts. Breakouts are often caused by clogged pores, which can happen when your skin is not properly hydrated. When your pores are clogged, they become trapped with oil and dirt, which can lead to breakouts. By keeping your skin hydrated, you will be helping to prevent the clogging of your pores and reducing the chances of breakouts.
Finally, using a facial moisturiser can also help to improve the overall appearance of your skin, improving skin tone and feel. When your skin is properly hydrated, it will appear plumper and more radiant. Additionally, well-hydrated skin is less likely to develop dry patches, redness, or flakiness. If you are looking for ways to improve the appearance of your skin, adding a facial moisturiser to your routine is a great place to start!
Why You Need To Use A Good Quality Moisturiser In Your Skin Care Routine
Now that we've covered some of the benefits of using a facial moisturiser, let's talk about why it is important to use a good quality moisturiser.
One of the most important things to look for in a facial moisturiser is that it contains SPF. The sun can cause a lot of damage to your skin, and it is important to protect your skin from the sun's harmful rays. Look for a facial moisturiser that contains at least SPF 30, and make sure to apply it every day, even on cloudy days.
Another thing to look for in a good quality facial moisturiser is that it is non-comedogenic. This means it won't clog your pores or aggravate existing breakouts. When you are shopping for a facial moisturiser, be sure to read the label carefully so that you can find a product that is right for your skin type.
If you want to support your skin as you age, choose a moisturiser with hyaluronic acid as this will compensate for the natural loss of this vital nutrient – hyaluronic acid affects skin elasticity as well as wound healing.
Finally, it is important to moisturise your face every day, even if you don't have time for a full skincare routine. If you don't moisturise your face, your skin will become dry and irritated, and you may develop fine lines and wrinkles. Make sure to apply a facial moisturiser every morning and evening, and always after cleansing your face.
By Neesha Desai, Pharmacist
The products offered are not intended to diagnose, treat, cure, or prevent any illness or disease, or replace the advice of a medical professional. Results are not guaranteed and may vary from individual to individual.