Learn all about Psyllium Husks Fibre and what makes Solgar's Psyllium Husks Fibre capsules beneficial.
What Are Solgar Psyllium Husks?
Solgar Psyllium Husks are a soluble fibre offering a convenient and easy way to increase the amount of this important food group in our diet to help restore and maintain regularity.
What Are The Benefits Of Psyllium Husks Fibre?
Psyllium husks fibre, or Ispaghula, are mainly grown in the Middle East and are full of fibre. Fibre is found in soluble and insoluble forms. Insoluble fibre remains unchanged when passing through the intestines, whereas soluble fibres change and form a gel-like substance within the intestines. Once digested it draws water in from the colon and pushes out waste from the colon. With today's modern lifestyles and diets, it can sometimes be difficult to obtain enough fibre from our food. As well as making sure we eat enough whole grains, fruits and vegetables, Solgar's Psyllium Husks Fibre can be a great way to top up your levels.
All Solgar products meet our industry recognized Gold Standard for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health 98% of Solgar consumers recommend the brand*
This product is not intended to diagnose, treat, cure, or prevent any disease or health condition. Results may vary from individual to individual. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please check the bottle for the most up to date information.
Type
Capsule
Gender
Unisex
Suitable for
Vegan, Vegetarian, Halal, Kosher
Age Range
15-35, 36-49, Over 50
Sustainability Committment
Landys Chemist is committed to creating a more sustainable world. As part of our commitment we only use recyclable materials for our packaging. That means no plastic waste and we're alway looking for ways to improve further. In addition we recycle the vast majority of our own waste. We also provide invoices electronically rather than on paper to reduce paper waste.
As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. In addition we also support a number of local charities in North West London to try and help create a more equitable society.
Here’s what our other customers thought...
100%
Mary Little
taking capsules as prescribed my consultant
100%
Mary Little
Prescribed by my consultant for my IBS and they seem to elevate some of my symptoms.
100%
Mary Little
recommended by my bowel specialist to ease my symptoms of IBS and they are very helpful
100%
Mary Little
recommended by my bowel specialist to ease my symptoms of IBS and they are very helpful
100%
Mary Little
Prescribed by my consultant for my IBS and they seem to elevate some of my symptoms.
100%
ChrisVonae
Great source of fibre for any KETO people out there. Low/zero carb but good fibre source. Recommend!
100%
Becca
Started suffering from really bad lose stools for months - so I thought I’d try theses ... and WOW!! After 4 days normal stools again. I got a bit f
...ed up for the 1st few days because they didn’t work , but I Kept with it and upped the dose to 3/4 a day and now they work.
100%
Danny
These along with some other supplements have been a great help for my IBS. They are cheap and last a long time, quality seems good and tablets are eas
I usually don’t write reviews but this time I will have to do it. This is very good product. Used it for few days and effect are amazing. I’m goin
...g to the toilet every day! In the past was every four, five days...Really recommendation for some with similar problems! Thank you
100%
Nazu
this has been really good for me i like to take this just to have a good bowel movement. the taste inst too strong as well so u wont have any after ta
...ste when taking this tablet.. i have also ordered my second batch as well so going to continue to take these when i need them.
100%
ElleR
These are amazing for IBS. I was really despairing as had gone backwards in terms of IBS recovery - I ordered these in the hope that they would help,
...they did. I am IBS-C mostly, really recommend. I’d start with one capsule first and gradually go up to 2 - make sure you drink LOTS of water as well. I also found its better to take them in the day, not just before bed.
80%
Eliz
I think these husks have helped my constipation as I have diverticulitis.
100%
Ell N
Amazing product, I've been using it for few years regularly and can't do without it. It helps with blotting and helps to maintain a healthy
...bowel movement. Also help to remove the toxins from your body.
100%
Fiona Angela Clark
I needed these as I tend not to get enough fiber in my diet and they do the job perfectly.
100%
Stephen Morris
This is a great little product and far nicer then buying the powers that you have to mix with water. Helps keep the movements regular. Be sure to take
... them at the same day every day if you have a consistent diet. Fab
100%
Ian s
3 a day - getting it all moving - ideal of you’re low carbing
100%
Jordan Mooney
amazing product we all know what this helps and let me tell you it is amazing ive tried to have a more fibre based diet for certain activities and it
...didnt help i got these and within a week its helped sooooo much it makes "cleaning" easier and takes way less time as its made my movements more regular i would 100% recommend this product.
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TJ
Great
100%
Mary Little
prescribed by bowel consultant for IBS and require them daily with good results
100%
Susan Donald
N/A
100%
Anonymous
First time using this product. Very pleased as they certainly do what they promise. Recommend.
100%
Anonymous
Excellent project for helping to gently detox the bowel of any toxins and residue from nuts/seeds etc.
Paul
I thought I reviewed this already. in fact, the only reason I am doing so now is because I have just sent the link to a friend who's son has issu
...es with his digestion. I've had colitis for 6 years now, and this probably changed my life. I started constantly flaring a couple of years ago and lost over a stone and nothing I was doing was working. The meds stopped working and all the dietary changes I made had little to no effect. I had read a few people saying that fibre had helped them, but I always under the impression that fibre is for people who have constipation, not issues with urgency and frequency that affect those with ibd or severe ibs. Then I watched a programme about the effects of fibre on the digestive system. Fibre it seems normalises the body functions, so it softens hard poo for those with constipation (which a lot of reviewers on here seem to attest to) But in addition, it also adds bulk the stool which slows down the speed which digestion takes place for those with ibd and ibs. For me after a week I noticed a difference and after a month a significant improvement which allowed my medication to resume working, and meant that I went virtually back to normal bowel habits. I also recommended this to another friend that had a different issue, which has meant they have been in and out of hospital and they have gone from a frequency of 8 times a day to 3, which is a lot better for them. I have heard people say Oh this doesn't work for me I've tried aloe vera ect not willing to give this a go. This isn't aloe vera. My body had a bad reaction that too. This is a soluble fibre, which is why it's great even as a supplement for ibs and ibd sufferers as some insoluble fibre can cause issues. Please give it a go for a week. It might just give you your life back.
Ben
I won't be too graphic here, as we all know what these things do :)
Suffice to say, they work very well. I've used lots of different bran
...ds over the years, and I have to say, these ones work the best so far. I imagine that has to do with the quality of the ingredients for which you have to pay a little more. But like everything in life, you get what you pay for.
80%
Becka
Started suffering from really bad loose stools for months - so I thought I’d try theses ... and WOW!! After 4 days normal stools again. I got a bit
...fed up for the 1st few days because they didn’t work , but I Kept with it and upped the dose to 3/4 a day and now they work.
100%
Max
I'll be honest I bought these primarily to regulate my digestive system (aka, have "cleaner" poops). Really does make your bowel moveme
...nts go to how they should be, solid and easy. I have two a day and does me just fine. Highly recommend.
You can probably get fiber from elsewhere like vegetables for cheaper and healthier diet but if your busy student like me and need quick fix this is excellent.
Robert
I'm really not sure what I was thinking when I bought these. I've been taking the recommended two capsules a day and not noticed any differe
...nce in my .... well you know what I'm talking about. Thinking about it logically, two of these provide 1 gram of fibre whereas a small serving of my fruit and bran flakes cereal provides 4 grams. Half a can of beans provides 12 grams. A slice of wholemeal bread .... you can see where I'm going with this. I'll finish the pot I've bought but I won't be buying again.
Chris
Great source of fibre for any KETO people out there. Low/zero carb but good fibre source. Recommend!
Konradas
I was very constipated pooping maybe once a day but that being a small little thing maybe width and length of a pinky, but after taking this for the f
...irst time I felt something in my stomach after few hours, and I when I did go a lot came out but most of them were the same size, which is good anyway because maybe it cleared me of the old stuff that has been there for days haha, I didn't change anything in my diet i'm doing IF and try to do low carbs, I also almost always have constipation when on IF. But anyway, it either worked or it was some kind of a coincidence, not sure, but nothing changed apart from me taking solgar psyllium. 5+
Eliza
I think these husks have helped my constipation as I have diverticulitis.
Emilie
It's a brand of trust and it's a natural product and no side effects THANK YOU. My bowel problem disappeared without resorting to the chemic
Perfect as always from the Solgar brand. Detailed description of the capsules in oz and mg is
a dose of 2 capsules at 500mg, effective depending on t
...he body, 1G per day. More expensive than powder, but much more practical. I am very satisfied especially after wanting to change by an ineffective brand, I find my real blond psyllium well dosed.
