Terranova B-Complex with Vitamin C Vegicaps 50

Terranova B-Complex with Vitamin C is enhanced with highly active, whole and unadulterated superfoods and botanicals. It provides the body with the most important nutrients for maintaining health of the nervous system, hair, skin and nails.

Stabilised Rice Bran (SRB)
SRB is a major nutritional source of B-vitamins, various active B-vitamin metabolites and other nutrients that support the function and/or bioavailability of B-vitamins (such as magnesium and zinc) as well as nutrients often depleted during different types of stress (such as potassium, zinc, and iron).

Rhodiola Root
Rhodiola has significant adaptogenic properties and may support healthy mental and nervous system function.

Siberian Ginseng
One of the most researched of adaptogens, Siberian Ginseng may help support adrenal and nerve health.

Ashwagandha Root
Like ginseng and rhodiola, ashwagandha has historically been used for its adaptogenic properties and may support nerve health.

Avena Sativa (Green Oat Seed)
Oat seeds are a rich source of B-vitamins as well as minerals which support the function of B-vitamins. The milk stage seeds are often used to support healthy nerve function.

Alflafa Flower & Leaf
One of nature’s most nutritious plants, alfalfa provides B-vitamins (and magnesium, which facilitates their utilisation) and other nutrients that may help maintain nerve health.

Parsley Leaf
Parsley is a source of B-vitamins (especially folate), and provides various nutrients the function and/or activity of certain B-vitamins, such as potassium (which is depleted by stress in general) magnesium, calcium, vitamin C, and iron (which is more rapidly depleted during physical stress).

Dandelion Leaf
Dandelion leaves are another plant source of B-vitamins and B-vitamin-supportive nutrients such as potassium, iron, calcium and magnesium.

Beetroot Juice & Greens
Beet root contains various B-vitamins and is especially rich in folate. Like alfalfa, parsley and dandelion, beet also provides other supportive nutrients i.e. potassium, iron and zinc.

Pumpkin Seed
Pumpkin seeds are one of the richest natural sources of zinc, which can be rapidly depleted during mental stress. They are also high in other supportive nutrients such as magnesium and iron.

Two vegetarian capsules typically provide:

Vitamin C (as Ca, Mg ascorbate) 250mg

Magnesium (as oxide, citrate, ascorbate) 50mg

Pantothenic Acid (as calcium pantothenate) 30mg

Inositol 30mg

Niacin (as niacinamide) 25mg

Calcium (as carbonate, citrate, ascorbate) 25mg

Vitamin B6 (as pyridoxine hydrochloride) 20mg

Vitamin B1 (as thiamin mononitrate) 20mg

Vitamin B2 (riboflavin) 20mg

Choline (as bitartrate) 15mg

Folate (as calcium L-methylfolate) 200ug

Vitamin B12 (as methylcobalamin) 50ug

Biotin (as prep.) 50ug

Directions:
As a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.

Keep out of reach of children. Store in a cool dry place.

Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.