Arnica cream benefits

What is Arnica Cream? Does it get rid of Bruising?

What is Arnica?

Arnica refers to a genus of flowering plants in the family Asteraceae, commonly known as the aster, daisy, or sunflower family. The most well-known species within this genus is Arnica montana, often referred to simply as arnica. Arnica montana is a perennial herb native to the mountainous regions of Europe and Siberia.

Traditional use of Arnica

Arnica has been used for centuries in traditional medicine, particularly in homeopathy and herbal remedies. It is primarily known for its potential therapeutic properties, including anti-inflammatory and analgesic (pain-relieving) effects.

What does Arnica Cream do?

Arnica creams have gained popularity as a natural solution for various skin and muscle-related concerns. By incorporating arnica extracts into creams, you can tap into its pain-relieving, anti-inflammatory, and healing benefits, making arnica creams a go-to choice for addressing skin irritations, wound healing, bruising, aches, and pains.

Arnica Cream Benefits

  • Pain Relief: Arnica cream, enriched with natural analgesic (pain-relieving) properties, serves as a popular choice for alleviating muscle aches, strains, and minor injuries.
  • Anti-Inflammatory: The anti-inflammatory effects of arnica cream contribute to diminishing swelling and discomfort caused by inflammation.
  • Bruise Management: Arnica cream's ability reduce bruising is due to its ability to enhance blood circulation which speeds up the healing process of bruises, effectively reducing discoloration and promoting recovery.
  • Soothing Sore Muscles: Athletes and active individuals seeking relief from muscle soreness find arnica cream's soothing qualities beneficial in easing post-workout discomfort.
  • Potential Arthritis Support: Arnica cream's anti-inflammatory and pain-relieving properties offer potential relief from arthritis-related discomfort, making it a consideration for those seeking holistic support.
  • Post-Surgical Recovery: As a part of recovery, arnica cream's potential to alleviate post-surgical swelling, bruising, and muscle soreness is recognised, aiding patients in their healing journey.
  • Minor Skin Irritation Relief: Arnica cream's gentle and soothing attributes extend to minor skin irritations such as insect bites and rashes, providing a natural remedy for quick relief.

How long does Arnica Cream take to work?

The time it takes for arnica cream to work can vary depending on several factors, including the individual's condition, the severity of the issue, and the specific formulation of the cream. Generally, arnica cream is designed for its effects to be noticeable within a relatively short period, often within hours to a few days.

A general timeline on how fast Arnica creams can work:

  • Pain Relief: Within a few hours to a day after applying arnica cream.
  • Anti-Inflammatory: The effects may show within a day or two.
  • Bruise Management: Within a few days to a week.
  • Soothing Sore Muscles: Often noticeable within hours or a day after application.
  • Potential Arthritis Support: Several days or weeks.
  • Post-Surgical Recovery: Apparent within a few days to a week.
  • Minor Skin Irritation Relief: It can provide relief within hours or a day.

How to use Arnica Cream

To effectively use arnica cream, begin by cleansing the target area with mild soap and water, then ensure it's dry. Apply a small amount of arnica cream and gently massage it into the skin using circular motions. Allow the cream to absorb fully. For optimal results, use the cream 3-4 times a day.

Best Arnica cream for bruising and irritations

A.Vogel Arnica Skin Cream offers remarkable benefits for managing bruising and promoting skin recovery. Infused with the natural healing properties of arnica, this cream is specially formulated to accelerate the fading of bruises and reduce their appearance. Its gentle composition makes it suitable for use on both adults and children, ensuring a safe and effective solution for the whole family. With its proven efficacy in soothing skin discoloration and aiding the healing process, A.Vogel Arnica Skin Cream stands as a trusted choice for those seeking swift and gentle relief from bruises.

Best Arnica Balm for Sore Muscles, Arthritis, Aches, and Irritations


Viridian Arnica Organic Balm offers natural relief for sore muscles, arthritis, aches, and irritations. Infused with arnica's anti-inflammatory properties, this balm is perfect for massaging into the skin, ensuring deeper penetration for enhanced effectiveness. Whether for post-workout recovery, arthritis support, or soothing skin irritations, Viridian's Arnica Organic Balm provides a holistic solution.

Frequently Asked Questions

How can you get rid of a bruise?

To expedite bruise healing, consider applying Arnica creams or gels. These products contain natural anti-inflammatory properties that reduce swelling and discoloration. Gently massaging them onto the bruised area enhances blood circulation, aiding in the removal of trapped blood. Complement this with cold compresses within the first 24 hours and elevation to minimise initial swelling.

Which is better for bruises - Arnica gel or arnica cream?

Choosing between Arnica gel and Arnica cream for bruises depends on personal preference and formulation. Arnica gel absorbs quickly with a light texture, ideal for fast absorption. In contrast, Arnica cream's thicker consistency may allow for more extended massage and deeper skin penetration. Both contain natural anti-inflammatory properties, making them effective for reducing swelling and discoloration. Consider your skin type and preferences when deciding between the two.

By Rhysa Phommachanh, BA (hons) Specialist in Skincare, Media Make-Up, and Hair