Best Perimenopause Supplement: Finding An Alternative To HRT
Navigating through Perimenopause
As a women, your body goes through a series of profound transformations throughout life. One of the most significant transitions that every woman will face is menopause. But before menopause arrives, there's a phase called perimenopause, which often remains less discussed but is equally important in a woman's life. In this blog, we will explore what perimenopause is and delve into how you can treat perimenopausal symptoms naturally, and why supplement treatments differ between perimenopause and menopause.
What is Perimenopause and when does it start?
Perimenopause, also known as the menopausal transition, is the stage that begins before menopause. It typically begins in a woman's 40s but can start earlier for some and last for several years. Perimenopause is the transitional period of a woman’s life that marks the gradual decline in reproductive hormones like estrogen and progesterone, leading to various physical and emotional changes.
During perimenopause, women may experience irregular menstrual cycles, hot flashes, night sweats, mood swings, and a range of other symptoms. These changes can be challenging to navigate, affecting a woman's overall well-being and quality of life. Fortunately, there are ways to manage these symptoms, and one effective approach is through the use of supplements.
Understanding The Difference Between Perimenopausal and Menopausal Symptoms
The main difference between perimenopausal and menopausal symptoms is that perimenopause is the most symptomatic stage of menopause, involving irregular periods, mood swings, and fluctuating hormone levels, leading to hot flashes and night sweats. Menopausal symptoms, on the other hand, mark the end of menstruation, meaning seeing no signs of menstrual bleeding for at least 12 months. During the menopause, symptoms are more stable but persistent issues such as vaginal dryness and reduced bone density.
Supplement Treatment for Perimenopause
While perimenopause and menopause are interconnected phases in a woman's life, they differ in crucial ways, which affect the choice of supplements for managing symptoms.
During perimenopause, hormone levels are in a state of instability, with intermittent spikes and declines, leading to a wide range of symptoms that may need treatment. Supplements for perimenopause often focus on addressing these fluctuating hormones and managing symptoms such as irregular menstrual cycles, mood swings, hot flashes, night sweats, and sleep disturbances.
Key supplements to consider for Perimenopause:
The following supplements can help to cover a range of perimenopausal symptoms including:
- Cognitive decline, including memory problems
- Skin, hair, and nail health
- Vaginal dryness
- Sleep disturbances
- Mood swings
- Tiredness and fatigue
- Metabolic processes
- Hot flushes
- Low libido (lack of sex drive)
Rosemary supplements may offer potential cognitive benefits during perimenopause, as they contain compounds that could support memory and mental clarity, helping to combat memory problems often associated with this transitional phase.
Omega 3’s (EPA/DHA)
Omega-3 fatty acids found in fish oil have been found to significantly reduce the frequency and severity of hot flashes during perimenopause due to their anti-inflammatory properties and potential hormone-balancing effects. A proliferation in skin dryness is a sign of perimenopause due to a decrease in estrogen levels, however research has found that omega oil supplementation reduce transepidermal water loss (TEWL) and skin hydration significantly.
B vitamins, such as B6 and B12, can aid in managing perimenopausal symptoms by supporting mood regulation, depression, reducing fatigue, and promoting overall well-being through their involvement in neurotransmitter production and energy metabolism.
Folic acid (vitamin B9) supplementation is crucial for woman going through the stages of menopause, including perimenopause and post menopause. Research shows that folic acid to regulate mood swings, reduce hot flushes, and it may prevent the risk of certain cancers such as cervical and colon cancer.
Soy isoflavones, rich in phytoestrogens, may help alleviate memory problems during perimenopause by potentially providing hormonal support and promoting better psychological health. Research also suggests that soy isoflavones can reduce sleep disturbances and alleviate vaginal dryness, both common symptoms in perimenopausal women.
Lack of vitamin D plays a key role in influencing a range of perimenopausal symptoms. Tiredness and fatigue, declining emotional-wellbeing, and sleep disturbances are all signs of low vitamin D levels in perimenopausal women. During this transitional phase, it is important for all women going through perimenopause and menopause to maintain adequate vitamin D levels, as this can benefit not only their bones but also their cognitive, emotional, metabolic, and heart health.
Biotin (vitamin B7) helps to maintain healthy hair, skin, and nails during perimenopause by supporting the body's natural processes of cell growth and repair, helping to counter the effects of hormonal fluctuations on these vital aspects of appearance and well-being. Research has found that biotin supplementation can help to improve hair growth.
Best Supplement for Perimenopause
As we’ve discussed, perimenopause is often an overlooked phase of perimenopause and provides valuable insights into managing its symptoms naturally. One recommended supplement is CleanMarine MenoMin, which combines essential nutrients like omega-3 fatty acids, B vitamins, folic acid, soy isoflavones, and vitamin D, providing comprehensive support for women navigating perimenopause, including cognitive, emotional, metabolic, and heart health, while also promoting healthy hair, skin, and nails through the inclusion of biotin. A key benefit of CleanMarine MenoMin is that it isn't just beneficial for perimenopause; it can also provide valuable support throughout all stages of menopause, addressing a wide range of symptoms and promoting overall well-being during this transformative phase of a woman's life.
Key Benefits of CleanMarine MenoMin:
- Natural supplement
- Specifically formulated for both perimenopause and menopause
- Supports cognitive health
- Reduces feelings of tiredness and fatigue
- Supports hair, skin, and nail health
- 81% of women agreed that they would recommend that supplement to a friend
- 77% reduction in hot flushes
- 66% improvement in sexual desire
Directions for use:
Take 2 capsules a day, preferably with a meal.
- Perimenopause is often overlooked but it is a crucial starting phase of menopause, and it is also the most symptomatic phase, emphasising its need for tailored supplementation.
- This blog suggests a range of key supplements to consider for perimenopause, addressing various symptoms such as cognitive decline, mood swings, skin health, and more.
- CleanMarine MenoMin as a comprehensive supplement that not only supports perimenopause but is also suitable for all stages of menopause, offering a holistic approach to symptom management and promoting overall well-being.