Metagenics Magnesium Glycinate Tablets 120
Metagenics Magnesium Glycinate Tablets 120
Sleep support | Muscle recovery | Gentle daily magnesium
- Highly absorbable magnesium for sleep and stress relief
- Supports muscle recovery, energy and nervous system balance
- Gentle on digestion and flexible to dose
- Suitable for vegans, pregnancy, and allergen-free
Product Information
What is Metagenics Magnesium Glycinate?
Metagenics Magnesium Glycinate Tablets deliver a high-strength, well-absorbed form of magnesium designed to support sleep, stress relief, muscle recovery and energy production. Each coated tablet provides 100mg of elemental magnesium from 740mg fully reacted magnesium glycinate, ensuring excellent bioavailability with minimal digestive upset. The added glycine further supports sleep and nervous system relaxation, making this formula ideal for evening use or after physical exertion.
Magnesium is often called the “relaxation mineral” due to its role in GABA production and calming the HPA axis—the body's main stress response system. Glycinate is one of the gentlest and most effective forms of magnesium, especially suitable for those with sensitive digestion or poor magnesium absorption. With flexible dosing and no added magnesium oxide or citrate, this vegan formula is clean, effective, and easy to tolerate.
Who is Magnesium Glycinate Suitable For?
- Individuals looking to improve sleep quality and nighttime relaxation
- Those with high stress, muscle tension, or poor recovery after exercise
- Anyone needing highly absorbable magnesium that’s gentle on digestion
- Pregnant or breastfeeding individuals needing safe, allergen-free magnesium support
Key Benefits of Magnesium Glycinate Tablets
- Promotes calm and better sleep: Supports production of GABA for nervous system relaxation
- Supports muscle recovery and energy: Aids in post-exercise cramp relief and fatigue reduction
- Gentle and highly bioavailable: Glycinate form is easily absorbed and well-tolerated
- Flexible dosing options: 100mg per tablet allows customisable intake
Key Ingredients in Metagenics Magnesium Glycinate
- Magnesium Glycinate (100mg elemental): A chelated, well-tolerated form for maximum absorption and effectiveness
- Glycine: An amino acid with calming effects that supports the body's circadian rhythm
Directions for Use
Take 2–4 tablets daily, ideally in the evening or after physical activity, or as directed by your healthcare practitioner. Do not exceed the recommended dose. Suitable during pregnancy and breastfeeding. Consult your practitioner if on medication or managing a medical condition.
FAQs
Why choose magnesium glycinate over other forms?
Magnesium glycinate offers superior absorption with fewer digestive side effects compared to citrate or oxide.
Can I take this during pregnancy?
Yes, it’s suitable for pregnancy and breastfeeding, but always consult your practitioner before use.
Does it help with sleep?
Yes, it promotes relaxation and supports GABA production, which helps regulate sleep cycles and reduce restlessness.
Is it safe for daily use?
Yes, it is well tolerated and designed for daily use, even in higher stress or physically active lifestyles.
| Ingredients | Each tablet typically contains: Magnesium (bisglycinate) 100 mg Tableted with: Microcrystalline cellulose Cottonseed oil Croscarmellose sodium Magnesium stearate Silicon dioxide |
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| Disclaimer | This product is not intended to diagnose, treat, cure, or prevent any disease or health condition. Results may vary from individual to individual. While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please check the bottle for the most up to date information. |
| Type | Tablet |
| Free from | Gluten, Soy, Dairy |
| Gender | Unisex |
| Suitable for | Vegan, Vegetarian |
| Age Range | 15-35, 36-49, Over 50 |
| Sustainability Committment | Landys Chemist is committed to creating a more sustainable world. As part of our commitment we only use recyclable materials for our packaging. That means no plastic waste and we're alway looking for ways to improve further. In addition we recycle the vast majority of our own waste. We also provide invoices electronically rather than on paper to reduce paper waste. |
As an NHS business we work tirelessly to provide support to our local community with a particular focus on those most vulnerable and in need. In addition we also support a number of local charities in North West London to try and help create a more equitable society. |
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