Lamberts Glucosamine Complete Supplement Review

Lamberts Glucosamine Complete Review

06/21/2023 - Written By Saarah Mengrani, MSc Biotechnology, Health Expert at Landys Chemist

Joint pain is a common issue that affects millions of people worldwide and can have an impact on daily activities and overall quality of  life. Whether this joint pain is caused by ageing, injury, or chronic conditions like arthritis, joint discomfort can significantly limit mobility and create ongoing discomfort.

As people search for effective solutions to alleviate joint pain, dietary supplements like glucosamine have emerged as a popular option. Amongst these, the Lamberts Glucosamine Complete stands out, as it is a comprehensive formula designed to support joint health and reduce pain.

In this blog, we will explore joint pain and its causes, and how Lamberts Glucosamine Complete may be an effective tool in managing and improving joint health as well as its other benefits and ingredients.

What are the causes of joint pain?

Joint pain refers to pain related to our joints such as the knees, shoulder, hip, foot, hand, elbow and neck and this pain can affect one or multiple joints at the same time.

As we age, the cartilage that cushions and protects our joints begin to breakdown. This can lead to osteoarthritis, a common cause of joint pain that is characterised by stiffness and reduced mobility.

Injuries like sprains, strains and fractures can also affect joints as cartilage is damaged, leading to pain, stiffness and inflammation. Additionally, autoimmune diseases like rheumatoid arthritis can trigger the immune system to attack its own tissues and joints, resulting in chronic pain and swelling

What does glucosamine do for joints?

A crucial factor in joint health is the presence of glucosamine. This naturally occurring amino acid is found in cartilage and plays an important role in the synthesis of glycosaminoglycans. These are essential components to joints, ligaments and the cartilage. Glucosamine levels tend to decrease with age which can contribute to joint degeneration and pain. Maintaining adequate glucosamine levels can help to preserve the structural integrity and function of joints, promoting overall joint health.

Joint Pain

What is Lamberts Glucosamine Complete?

Lamberts Glucosamine Complete is a dietary supplement that is formulated to support joint health. Each three-tablet serving provides a full 1400mg of glucosamine sulphate, a dosage that is used in many clinical studies.

This vegan-friendly supplement features GlucosaGreen® which is glucosamine that is derived from a direct-fermentation process rather than shellfish.  It also features Phytodroitin™, a plant-based chondroitin alternative. This formula is enhanced with powerful botanicals like quercetin, rosehips and MSM to ensure effective joint support and overall bone health.

Lamberts Glucosamine Complete Ingredients

What are the benefits of taking Lamberts Glucosamine Complete?

Supports joint and bone health

Lamberts Glucosamine Complete is formulated to support joint and bone health. Glucosamine is essential to glycoproteins which are within synovial fluid and connective tissue. It is crucial for maintaining and repairing cartilage, which cushions the joints and prevents the bones from rubbing against each other.

The addition of MSM provides sulphur, vital for collagen production, ensuring the integrity of connective tissues. Regular use of this supplement helps preserve the structural integrity and function of joints, enhancing overall joint mobility and flexibility.

Reduces joint pain and stiffness

One of the most significant benefits of Lamberts Glucosamine Complete is its ability to help reduce joint pain and stiffness. The formula utilises the synergistic effects of glucosamine sulphate and Phytodroitin™, a plant-origin derived alternative to chondroitin, both crucial for supporting cartilage health and preventing its breakdown. This is particularly beneficial for individuals suffering from osteoarthritis, where cartilage degradation leads to limited mobility and pain.

Anti-inflammatory properties

Lamberts Glucosamine Complete exhibits high anti-inflammatory properties through the combined actions of ginger, MSM (Methylsulfonylmethane) and rose hip extracts.

Ginger has been well-researched for its ability to reduce inflammation by reducing the production of several chemical compounds like prostaglandins. Inflammation is a common cause of joint pain and discomfort and so by reducing inflammation, it can help to alleviate pain.

Studies have shown that MSM may help to alleviate inflammation by inhibiting the proinflammatory nuclear factor kappa beta signalling pathway causing less pro-inflammatory cytokines like interleukin-6 (IL-6) to be released, which are involved in the inflammatory response.

Antioxidant properties

The inclusion of quercetin, ginger and rose-hip extracts in Lamberts Glucosamine Complete provides significant antioxidant benefits. Quercetin is a potent antioxidant which helps to neutralise free radicals, protecting cells from oxidative damage.

Ginger further reduces oxidative stress on the joints, while rose hip extract which is rich in Vitamin C and other antioxidants plays a crucial role in safeguarding joint tissues from oxidative damage. Since oxidative stress and inflammation can be associated with the progression of osteoarthritis, protecting joints from the harmful effects of free radicals promotes overall joint health and longevity.

What are they key ingredients in Lamberts Glucosamine Complete:


Glucosamine is a naturally occurring compound that is found in cartilage. It plays a critical role in building and repairing joints and tissue by stimulating the production of proteoglycans (protein-polysaccharide complexes consisting of a glycosaminoglycan and a protein). By supporting the health of our cartilage, glucosamine can help to slow the progression of joint degeneration and support joint function.

Phytodroitin™ (Chondroitin equivalent)

Phytodroitin™ is a plant-derived alternative to chondroitin which is traditionally sourced from animal cartilage such as sharks. This plant-based substitute, made from a blend of seaweed extracts mimics chondroitin’s nutritional profile with mucopolysaccharide-rich algae extracts. Chondroitin is a compound that is found in cartilage and so by providing Phytodroitin™, it can help to support cartilage elasticity and integrity.


Quercetin is a powerful bioflavonoid that has both antioxidant and anti-inflammatory properties. It can be found in fruits and vegetables like apples, onions and sage. This compound is beneficial for our joints because it can help to neutralise free radicals, reduce oxidative stress and decrease inflammation within the joints.


Ginger is widely used as a spice and medicinal herb and is often found alongside glucosamine. It contains bioactive compounds like gingerol which has strong anti-inflammatory and antioxidant properties which may help reduce inflammatory markers and oxidative stress on the joints, improving overall function.

Rose hips

Rose hips are rich in Vitamin C, as well as other antioxidants which contribute to normal collagen formation. These compounds help to protect joint tissues from oxidative damage and reduce inflammation.

Methylsulfonylmethane (MSM):

Methylsulfonylmethane is an organic compound that is a source of sulphur and is one of the main components of glycosaminoglycans, a crucial element of cartilage.

Commonly Asked Questions:

Are there any side effects of Lamberts Glucosamine Complete?

Many studies have shown that glucosamine and chondroitin can be beneficial when taken together. There can potentially be some mild side effects which can include constipation, nausea, headaches and gas; however, this is not very common.

Who should not take glucosamine?

It is important to speak to your healthcare professional before starting any supplement.

Glucosamine should be avoided if you have diabetes due to glucosamine having the potential to raise blood sugar levels. Additionally, it should be avoided by those on blood-thinning medications, if you are pregnant, trying to conceive or are breastfeeding.

When is the best time to take glucosamine?

Glucosamine can be taken at any time during the day which makes it a convenient supplement to take. It comes down to personal preference whether you take this supplement with a meal, or on an empty stomach with water. If you experience any stomach upset, then it is best to take it with food.

What foods are high in glucosamine?

There are few food sources which are rich in glucosamine and so many obtain it through supplements. These supplements can be made from chitin, from the shells of shellfish like shrimp, lobsters and crabs or via a direct-fermentation process like in the Lamberts Glucosamine Complete.


  • Comprehensive Joint Support Formula: Lamberts Glucosamine Complete provides a robust blend of ingredients designed to support joint health, including 1400mg of glucosamine sulphate per three tablets, Phytodroitin™ as a plant-based chondroitin alternative, and powerful botanicals like quercetin, ginger, rose hips, and MSM.
  • Reduces Pain and Inflammation: The supplement is particularly effective in reducing joint pain and stiffness, leveraging the synergistic effects of glucosamine sulphate and Phytodroitin™ to support cartilage health and prevent its breakdown, which is beneficial for conditions like osteoarthritis. It also includes ingredients with high anti-inflammatory properties, such as ginger and MSM, which help to reduce inflammation and associated pain.
  • Antioxidant and Cartilage Support: Lamberts Glucosamine Complete contains quercetin, ginger, and rose hip extracts, providing significant antioxidant benefits that protect joint tissues from oxidative damage. These antioxidants, along with MSM's role in supporting cartilage integrity, contribute to overall joint health and longevity by combating oxidative stress and promoting collagen formation.


This article is for informational purposes only and is not a substitute for medical advice. Consult your doctor or healthcare provider before starting any supplements, treatments, or remedies. Ensure a varied and balanced diet and a healthy lifestyle before considering supplements. Supplements should not replace a balanced diet.