Vitamin E

Vitamin E has several important functions. For example, it acts as an antioxidant, which protects cell membranes. This helps to maintain healthy skin, eyes and strengthens the immune system. It is also believed to help the immune system to fight viruses and bacteria. Vitamin E also plays a role in the formation of red blood cells which help to delivery oxygen to different parts of the body.

Vitamin E can be obtained naturally from a variety of food sources including nuts (e.g. almonds, peanuts, and hazelnuts/filberts), leafy vegetables (e.g. spinach and broccoli), seeds (e.g. Sunflower seeds) and vegetable oils (e.g. Wheat Germ, Sunflower, safflower, corn and soybean).

Vitamin E deficiency can result in nerve or muscle damage. It can result in a loss of feeling in the arms and legs. A weak immune system can also be indicative of low levels of Vitamin E but a blood test would be needed to confirm this.

Items 1 to 32 of 48 total
Set Descending Direction
  1. HealthAid Vitamin E 200iu Natural Vegicaps 100
    HealthAid Vitamin E 200iu Natural Vegicaps 100
    £13.59
  2. Lamberts Vitamin E 400iu Capsules 60
    Lamberts Vitamin E 400iu Capsules 60
    £11.99
  3. Nature's Aid Vitamin E 1000iu Natural Form Softgels 30
    Nature's Aid Vitamin E 1000iu Natural Form Softgels 30
    £9.00
  4. Nature's Aid Vitamin E 200iu Natural Form Softgels 60
    Nature's Aid Vitamin E 200iu Natural Form Softgels 60
    £6.00
  5. Nature's Aid Vitamin E 400iu Natural Form Softgels 60
    Nature's Aid Vitamin E 400iu Natural Form Softgels 60
    £9.00
  6. Nature's Aid Vitamin E Oil 20,000iu 50ml
    Nature's Aid Vitamin E Oil 20,000iu 50ml
    £7.50
  7. Quest Vitamins Vitamin E 400iu Caps 30
    Quest Vitamins Vitamin E 400iu Caps 30
    £6.49
  8. Quest Vitamins Vitamin E 400iu Caps 60
    Quest Vitamins Vitamin E 400iu Caps 60
    £9.49
  9. Quest Vitamins Vitamin E 800iu Soft Gel Caps 60
    Quest Vitamins Vitamin E 800iu Soft Gel Caps 60
    £9.49
  10. Solaray Vitamin E 268mg Softgels 60
    Solaray Vitamin E 268mg Softgels 60
    £10.39
  11. Lindens Vitamin E 100IU Capsules 200
    Lindens Vitamin E 100IU Capsules 200
    £8.99
  12. Lamberts Vitamin E 400iu Capsules 180
    Lamberts Vitamin E 400iu Capsules 180
    £22.99
  13. Lamberts Vitamin E 250iu Caps 100
    Lamberts Vitamin E 250iu Caps 100
    £10.99
  14. BioCare Vitasorb E Liquid 15ml
    BioCare Vitasorb E Liquid 15ml
    £10.26
  15. HealthAid Vitamin E 400iu Natural Vegicaps 30
    HealthAid Vitamin E 400iu Natural Vegicaps 30
    £9.59
  16. HealthAid Vitamin E 200iu Natural Vegicaps 60
    HealthAid Vitamin E 200iu Natural Vegicaps 60
    £9.59
  17. HealthAid Vitamin E 400iu Natural Vegicaps 60
    HealthAid Vitamin E 400iu Natural Vegicaps 60
    £16.79
  18. HealthAid Vitamin E 600iu Natural Caps 30
    HealthAid Vitamin E 600iu Natural Caps 30
    £11.99
  19. HealthAid Vitamin E 600iu Natural Capsules 60
    HealthAid Vitamin E 600iu Natural Capsules 60
    £19.99
  20. HealthAid Vitamin E 1000iu Natural Capsules 30
    HealthAid Vitamin E 1000iu Natural Capsules 30
    £10.39
  21. HealthAid Vitamin E 1000iu Natural Capsules 60
    HealthAid Vitamin E 1000iu Natural Capsules 60
    £17.59
  22. HealthAid Vitamin E 1000iu Natural Capsules 100
    HealthAid Vitamin E 1000iu Natural Capsules 100
    £26.39
  23. HealthAid Lecithin 1000mg + Vitamin E + CoQ-10 Caps 30
    HealthAid Lecithin 1000mg + Vitamin E + CoQ-10 Caps 30
    £6.79
  24. BioCare MicroCell Vitamin E 200iu Vegicaps 60
    BioCare MicroCell Vitamin E 200iu Vegicaps 60
    £11.37
  25. Higher Nature True Food Vitamin E Vegetable Capsules 180
    Higher Nature True Food Vitamin E Vegetable Capsules 180
    £42.99
  26. Solgar Vitamin E 268mg (400iu) Dry Vegicaps 50
    Solgar Vitamin E 268mg (400iu) Dry Vegicaps 50
    £10.99
    Currently Unavailable
  27. Solgar Vitamin E 134mg (200iu) Dry Vegicaps 50
    Solgar Vitamin E 134mg (200iu) Dry Vegicaps 50
    £5.99
  28. Solgar Liquid Vitamin E 59.2ml
    Solgar Liquid Vitamin E 59.2ml
    £9.99
  29. Higher Nature True Food Vitamin E Vegetable Capsules 90
    Higher Nature True Food Vitamin E Vegetable Capsules 90
    £23.99
  30. Viridian Natural Vitamin E 400IU Veg Caps 90
    Viridian Natural Vitamin E 400IU Veg Caps 90
    £30.05
  31. Viridian Natural Vitamin E 400IU Veg Caps 30
    Viridian Natural Vitamin E 400IU Veg Caps 30
    £11.05
  32. Nature's Plus Vitamin E Mixed Tocopherol 400iu Softgels 60
    Nature's Plus Vitamin E Mixed Tocopherol 400iu Softgels 60
    £14.50
Set Descending Direction

What are Tocopherols?

These are an organic source of Vitamin E. There are eight types of tocopherols but traditionally it is Alpha-Tocopherols that are most commonly used in Vitamin E supplements because they tend to contain the highest levels of Vitamin E.

Will Vitamin E improve my skin and hair?

Vitamin E could help the anti-ageing process. Vitamin E is an antioxidant and so it would neutralise free radicals in the body. Free radicals can cause damage to the skin which could speed up the ageing process. By the same token, Vitamin E helps improve the health of the scalp which in turn can allow healthy hair to grow.

Can I overdose on Vitamin E?

Vitamin E is fat soluble. This means that your body can store it and use it whenever and wherever in the body it is needed. This also means that it is possible to take too much Vitamin E.

Typically, it is recommended to not take more than Vitamin E per day.

If you were to overdose on Vitamin E you may experience nausea or muscle weakness.

Where can I read more about Vitamin E and its uses or benefits?

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/