Essential Vitamins and Supplements for Menopause
Which Vitamins and Supplements are Good for Menopause?
The menopause is something that almost every woman will need to go through in life. It occurs when menstruation stops, and less oestrogen is produced in the body. Menopause typically occurs between the ages of 45-60. The first stage of menopause is called the perimenopause, which occurs as oestrogen levels slowly start to decrease.
From here, as these levels continue to drop, the transition into menopause continues, which can lead to symptoms such as:
- Hot flushes
- Vaginal dryness
- Mood swings
- Decreased libido
- Weight changes
Some women experience these symptoms more than others. As oestrogen levels drop, the risk of developing other conditions such as heart disease, osteoporosis and incontinence increases. There are plenty of ways to limit the severity of menopause symptoms and support general health if certain vitamins and minerals are taken alongside a healthy diet with moderate exercise. Taking supplements such as calcium and Vitamin D for example will help aid stronger bones, preventing the development of conditions like osteoporosis in older age.